Shoshanna Bohlen

Bismarck, ND

Bib: 796 F 23

0:00

0:00

/ mi

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Overall

#0 / 471

Gender (Female)

#0 / 257

Division (F20-24)

#0 / 35

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

10:27/mi

26:07

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

11:28/mi

52:29

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

11:24/mi

1:14:09

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

12:10/mi

1:38:28

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

13:34/mi

2:05:36

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

12:00/mi

2:34:30

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	26:07	10:27	2.50 mi	26:07	10:27	-
4.8M	52:29	10:56	2.30 mi	26:22	11:28	+1:01
6.7M	1:14:09	11:04	1.90 mi	21:40	11:24	-0:04
8.7M	1:38:28	11:19	2.00 mi	24:19	12:10	+0:46
10.7M	2:05:36	11:44	2.00 mi	27:08	13:34	+1:24
Finish(13.11 mi)	2:34:30	11:47	2.41 mi	28:54	12:00	-1:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:27 /mi

Average Pace

11:47 /mi

Slowest Pace

13:34 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:09

48% of race

Time at Steady Pace

53:13

34% of race

Time at Slower Pace

27:08

18% of race

Average Pace: 11:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
2.5M	2.50 mi	369	187	27	369	187	27
4.8M	2.30 mi	359+10	183+4	26+1	343	171	26
6.7M	1.90 mi	354+5	180+3	26	349	176	26
8.7M	2.00 mi	364-10	185-5	28-2	375	196	29
10.7M	2.00 mi	367-3	189-4	28	387	206	29
Finish(13.11 mi)	2.41 mi	363+4	185+4	28	346	180	27

F20-24

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#369
2.5M → 4.8M	313+10	#369 → #359
4.8M → 6.7M	38+5	#359 → #354
6.7M → 8.7M	144-10	#354 → #364
8.7M → 10.7M	63-3	#364 → #367
10.7M → Finish	15+4	#367 → #363
TOTALS	2733+6	#369 → #363

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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