Shane Rau

Bismarck, ND

Bib: 793 M 36

0:00

0:00

/ mi

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Overall

#0 / 471

Top 25%

Gender (Male)

#0 / 214

Top 38%

Division (M35-39)

#0 / 30

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

8:19/mi

20:46

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

8:19/mi

39:53

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

8:45/mi

56:30

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

8:50/mi

1:14:10

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

9:12/mi

1:32:34

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

8:53/mi

1:53:59

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	20:46	8:19	2.50 mi	20:46	8:19	-
4.8M	39:53	8:19	2.30 mi	19:07	8:19	0:00
6.7M	56:30	8:26	1.90 mi	16:37	8:45	+0:26
8.7M	1:14:10	8:32	2.00 mi	17:40	8:50	+0:05
10.7M	1:32:34	8:39	2.00 mi	18:24	9:12	+0:22
Finish(13.11 mi)	1:53:59	8:42	2.41 mi	21:25	8:53	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

8:42 /mi

Slowest Pace

9:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:35

84% of race

Time at Steady Pace

18:24

16% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
2.5M	2.50 mi	145	94	18	145	94	18
4.8M	2.30 mi	90+55	65+29	15+3	68	54	14
6.7M	1.90 mi	99-9	73-8	16-1	123	81	20
8.7M	2.00 mi	108-9	76-3	17-1	132	87	18
10.7M	2.00 mi	112-4	79-3	18-1	130	85	18
Finish(13.11 mi)	2.41 mi	118-6	81-2	19-1	147	92	19

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#145
2.5M → 4.8M	055+55	#145 → #90
4.8M → 6.7M	112-9	#90 → #99
6.7M → 8.7M	112-9	#99 → #108
8.7M → 10.7M	40-4	#108 → #112
10.7M → Finish	82-6	#112 → #118
TOTALS	3461+27	#145 → #118

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 days ago

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