Samantha Grigas

Minot, ND

Bib: 784 F 34

0:00

0:00

/ mi

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Overall

#0 / 471

Gender (Female)

#0 / 257

Top 43%

Division (F30-34)

#0 / 39

Top 38%

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

9:14/mi

23:06

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

10:16/mi

46:43

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

9:39/mi

1:05:03

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

9:52/mi

1:24:47

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

10:43/mi

1:46:13

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

11:03/mi

2:12:49

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	23:06	9:14	2.50 mi	23:06	9:14	-
4.8M	46:43	9:44	2.30 mi	23:37	10:16	+1:02
6.7M	1:05:03	9:43	1.90 mi	18:20	9:39	-0:37
8.7M	1:24:47	9:45	2.00 mi	19:44	9:52	+0:13
10.7M	1:46:13	9:56	2.00 mi	21:26	10:43	+0:51
Finish(13.11 mi)	2:12:49	10:08	2.41 mi	26:36	11:03	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

10:08 /mi

Slowest Pace

11:03 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:10

46% of race

Time at Steady Pace

45:03

34% of race

Time at Slower Pace

26:36

20% of race

Average Pace: 10:08 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
2.5M	2.50 mi	243	106	20	243	106	20
4.8M	2.30 mi	233+10	101+5	16+4	228	101	15
6.7M	1.90 mi	229+4	100+1	15+1	222	98	15
8.7M	2.00 mi	227+2	101-1	16-1	235	106	19
10.7M	2.00 mi	229-2	102-1	14+2	253	121	18
Finish(13.11 mi)	2.41 mi	243-14	110-8	15-1	295	146	22

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#243
2.5M → 4.8M	515+10	#243 → #233
4.8M → 6.7M	15+4	#233 → #229
6.7M → 8.7M	46+2	#229 → #227
8.7M → 10.7M	75-2	#227 → #229
10.7M → Finish	151-14	#229 → #243
TOTALS	32320	#243 → #243

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 2 days ago

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