Robin Dennis

McLean, VA

Bib: 771 F 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 471

Gender (Female)

#0 / 257

Masters (Masters Women)

#0 / 113

Division (F45-49)

#0 / 37

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

9:54/mi

24:45

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

11:32/mi

51:17

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

11:24/mi

1:12:56

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

12:32/mi

1:38:00

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

14:21/mi

2:06:43

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

13:22/mi

2:38:55

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	24:45	9:54	2.50 mi	24:45	9:54	-
4.8M	51:17	10:41	2.30 mi	26:32	11:32	+1:38
6.7M	1:12:56	10:53	1.90 mi	21:39	11:24	-0:08
8.7M	1:38:00	11:16	2.00 mi	25:04	12:32	+1:08
10.7M	2:06:43	11:51	2.00 mi	28:43	14:21	+1:49
Finish(13.11 mi)	2:38:55	12:07	2.41 mi	32:12	13:22	-0:59

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

12:07 /mi

Slowest Pace

14:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:56

46% of race

Time at Steady Pace

25:04

16% of race

Time at Slower Pace

1:00:55

38% of race

Average Pace: 12:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
2.5M	2.50 mi	317	153	22	317	153	22
4.8M	2.30 mi	329-12	164-11	22	349	176	24
6.7M	1.90 mi	338-9	169-5	24-2	348	175	25
8.7M	2.00 mi	360-22	183-14	25-1	393	208	29
10.7M	2.00 mi	373-13	194-11	28-3	419	224	29
Finish(13.11 mi)	2.41 mi	377-4	195-1	29-1	397	215	29

F45-49

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#317
2.5M → 4.8M	131-12	#317 → #329
4.8M → 6.7M	145-9	#329 → #338
6.7M → 8.7M	231-22	#338 → #360
8.7M → 10.7M	141-13	#360 → #373
10.7M → Finish	62-4	#373 → #377
TOTALS	7010-60	#317 → #377

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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