Michael Tomanek

Bismarck, ND

Bib: 720 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 471

Top 29%

Gender (Male)

#0 / 214

Top 42%

Masters (Masters Men)

#0 / 107

Top 33%

Division (M45-49)

#0 / 23

Top 35%

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

8:37/mi

21:32

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

9:24/mi

43:09

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

9:10/mi

1:00:35

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

9:02/mi

1:18:38

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

9:16/mi

1:37:11

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

8:24/mi

1:57:25

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	21:32	8:37	2.50 mi	21:32	8:37	-
4.8M	43:09	8:59	2.30 mi	21:37	9:24	+0:47
6.7M	1:00:35	9:03	1.90 mi	17:26	9:10	-0:14
8.7M	1:18:38	9:02	2.00 mi	18:03	9:02	-0:08
10.7M	1:37:11	9:05	2.00 mi	18:33	9:16	+0:14
Finish(13.11 mi)	1:57:25	8:57	2.41 mi	20:14	8:24	-0:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

8:57 /mi

Slowest Pace

9:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:15

66% of race

Time at Steady Pace

40:10

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
2.5M	2.50 mi	182	106	10	182	106	10
4.8M	2.30 mi	175+7	104+2	10	156	99	10
6.7M	1.90 mi	169+6	104	10	166	100	9
8.7M	2.00 mi	165+4	102+2	10	153	96	9
10.7M	2.00 mi	157+8	97+5	10	142	91	7
Finish(13.11 mi)	2.41 mi	138+19	89+8	8+2	100	73	5

Segment Performance Analysis

Start → 2.5M

0.0 - 2.5 mi

Top 39%

×11story building

+62ft-174ft

Overall

182

Males

106

M45-49

2.5M→4.8M

2.5 - 4.8 mi

Top 33%

×5story building

+69ft-124ft

Overall

156

Males

M45-49

4.8M→6.7M

4.8 - 6.7 mi

Top 35%

×1human

+19ft-11ft

Overall

166

Males

100

M45-49

6.7M→8.7M

6.7 - 8.7 mi

Top 32%

×1story

+25ft-20ft

Overall

153

Males

M45-49

8.7M→10.7M

8.7 - 10.7 mi

Top 30%

×5story building

+70ft-12ft

Overall

142

Males

M45-49

10.7M→Finish

10.7 - 13.1 mi

Top 21%

×11story building

+170ft-62ft

Overall

100

Males

M45-49

Passing Analysis

Category:

Passed

Passed By

Net Change

+44

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.5M	-	-	-	-	#182
2.5M → 4.8M	10	3	+7	#182	#175
4.8M → 6.7M	8	2	+6	#175	#169
6.7M → 8.7M	5	1	+4	#169	#165
8.7M → 10.7M	8	0	+8	#165	#157
10.7M → Finish	19	0	+19	#157	#138
TOTALS	50	6	+44

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 22 hours ago

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