Meagan Shillingstad

Bismarck, ND

Bib: 712 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 471

Top 34%

Gender (Female)

#0 / 257

Top 24%

Masters (Masters Women)

#0 / 113

Top 21%

Division (F45-49)

#0 / 37

Top 30%

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

9:07/mi

22:47

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

9:38/mi

44:57

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

8:53/mi

1:01:49

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

9:00/mi

1:19:48

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

9:20/mi

1:38:28

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

8:38/mi

1:59:17

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	22:47	9:07	2.50 mi	22:47	9:07	-
4.8M	44:57	9:22	2.30 mi	22:10	9:38	+0:31
6.7M	1:01:49	9:14	1.90 mi	16:52	8:53	-0:45
8.7M	1:19:48	9:10	2.00 mi	17:59	9:00	+0:07
10.7M	1:38:28	9:12	2.00 mi	18:40	9:20	+0:20
Finish(13.11 mi)	1:59:17	9:06	2.41 mi	20:49	8:38	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:38 /mi

Average Pace

9:06 /mi

Slowest Pace

9:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:07

81% of race

Time at Steady Pace

22:10

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
2.5M	2.50 mi	228	99	15	228	99	15
4.8M	2.30 mi	201+27	85+14	12+3	182	74	11
6.7M	1.90 mi	190+11	80+5	11+1	138	50	8
8.7M	2.00 mi	177+13	71+9	11	149	55	9
10.7M	2.00 mi	170+7	67+4	11	147	55	9
Finish(13.11 mi)	2.41 mi	161+9	62+5	11	122	40	5

F45-49

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#228
2.5M → 4.8M	027+27	#228 → #201
4.8M → 6.7M	011+11	#201 → #190
6.7M → 8.7M	114+13	#190 → #177
8.7M → 10.7M	18+7	#177 → #170
10.7M → Finish	110+9	#170 → #161
TOTALS	370+67	#228 → #161

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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