Lisa Towell
Arlington, VA
Bib: 690 F 59
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 25:06 | 10:02 | 2.50 mi | 25:06 | 10:02 | - | |
4.8M | 50:02 | 10:25 | 2.30 mi | 24:56 | 10:50 | +0:48 | |
6.7M | 1:09:28 | 10:22 | 1.90 mi | 19:26 | 10:14 | -0:36 | |
8.7M | 1:29:46 | 10:19 | 2.00 mi | 20:18 | 10:09 | -0:05 | |
10.7M | 1:51:16 | 10:24 | 2.00 mi | 21:30 | 10:45 | +0:36 | |
Finish(13.11 mi) | 2:16:34 | 10:25 | 2.41 mi | 25:18 | 10:30 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:25 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
1:30:08
66% of race
Time at Steady Pace
46:26
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 327 | 162 | 3 | 327 | 162 | 3 |
| 4.8M | 2.30 mi | 311+16 | 148+14 | 2+1 | 295 | 142 | 3 |
| 6.7M | 1.90 mi | 303+8 | 145+3 | 2 | 272 | 130 | 2 |
| 8.7M | 2.00 mi | 296+7 | 141+4 | 2 | 261 | 124 | 1 |
| 10.7M | 2.00 mi | 282+14 | 137+4 | 2 | 259 | 126 | 3 |
| Finish(13.11 mi) | 2.41 mi | 274+8 | 131+6 | 3-1 | 270 | 131 | 3 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
327
Females
162
F55-59
3
2.5M→4.8M
2.5 - 4.8 mi
Overall
295
Females
142
F55-59
3
4.8M→6.7M
4.8 - 6.7 mi
Overall
272
Females
130
F55-59
2
6.7M→8.7M
6.7 - 8.7 mi
Overall
261
Females
124
F55-59
1
8.7M→10.7M
8.7 - 10.7 mi
Overall
259
Females
126
F55-59
3
10.7M→Finish
10.7 - 13.1 mi
Overall
270
Females
131
F55-59
3
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #327 |
| 2.5M → 4.8M | 16 | 0 | +16 | #327 | #311 |
| 4.8M → 6.7M | 8 | 0 | +8 | #311 | #303 |
| 6.7M → 8.7M | 7 | 0 | +7 | #303 | #296 |
| 8.7M → 10.7M | 17 | 3 | +14 | #296 | #282 |
| 10.7M → Finish | 10 | 2 | +8 | #282 | #274 |
| TOTALS | 58 | 5 | +53 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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