Lauren Brindle

Bismarck, ND

Bib: 683 F 30

0:00

0:00

/ mi

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Overall

#0 / 471

Gender (Female)

#0 / 257

Division (F30-34)

#0 / 39

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

10:48/mi

27:00

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

12:46/mi

56:23

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

12:07/mi

1:19:24

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

12:05/mi

1:43:33

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

13:32/mi

2:10:38

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

11:55/mi

2:39:21

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	27:00	10:48	2.50 mi	27:00	10:48	-
4.8M	56:23	11:45	2.30 mi	29:23	12:46	+1:58
6.7M	1:19:24	11:51	1.90 mi	23:01	12:07	-0:39
8.7M	1:43:33	11:54	2.00 mi	24:09	12:05	-0:02
10.7M	2:10:38	12:13	2.00 mi	27:05	13:32	+1:27
Finish(13.11 mi)	2:39:21	12:09	2.41 mi	28:43	11:55	-1:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:48 /mi

Average Pace

12:09 /mi

Slowest Pace

13:32 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:00

17% of race

Time at Steady Pace

1:15:53

48% of race

Time at Slower Pace

56:28

35% of race

Average Pace: 12:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
2.5M	2.50 mi	388	200	33	388	200	33
4.8M	2.30 mi	392-4	205-5	33	405	213	35
6.7M	1.90 mi	389+3	201+4	33	382	198	33
8.7M	2.00 mi	391-2	204-3	33	371	192	32
10.7M	2.00 mi	391	204	33	385	205	33
Finish(13.11 mi)	2.41 mi	378+13	196+8	32+1	343	178	27

F30-34

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#388
2.5M → 4.8M	62-4	#388 → #392
4.8M → 6.7M	25+3	#392 → #389
6.7M → 8.7M	42-2	#389 → #391
8.7M → 10.7M	220	#391 → #391
10.7M → Finish	013+13	#391 → #378
TOTALS	1424+10	#388 → #378

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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