Jennifer Helm

Bismarck, ND

Bib: 610 F 39

0:00

0:00

/ mi

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Overall

#0 / 471

Gender (Female)

#0 / 257

Division (F35-39)

#0 / 39

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

10:19/mi

25:47

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

11:22/mi

51:55

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

10:47/mi

1:12:24

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

10:28/mi

1:33:20

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

10:44/mi

1:54:48

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

10:11/mi

2:19:20

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	25:47	10:19	2.50 mi	25:47	10:19	-
4.8M	51:55	10:49	2.30 mi	26:08	11:22	+1:03
6.7M	1:12:24	10:48	1.90 mi	20:29	10:47	-0:35
8.7M	1:33:20	10:44	2.00 mi	20:56	10:28	-0:19
10.7M	1:54:48	10:44	2.00 mi	21:28	10:44	+0:16
Finish(13.11 mi)	2:19:20	10:38	2.41 mi	24:32	10:11	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:11 /mi

Average Pace

10:38 /mi

Slowest Pace

11:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:12

81% of race

Time at Steady Pace

26:08

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
2.5M	2.50 mi	353	176	31	353	176	31
4.8M	2.30 mi	343+10	174+2	30+1	326	160	30
6.7M	1.90 mi	330+13	164+10	30	315	155	28
8.7M	2.00 mi	319+11	156+8	30	292	143	26
10.7M	2.00 mi	305+14	149+7	28+2	258	125	24
Finish(13.11 mi)	2.41 mi	295+10	144+5	26+2	246	117	22

F35-39

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#353
2.5M → 4.8M	414+10	#353 → #343
4.8M → 6.7M	013+13	#343 → #330
6.7M → 8.7M	011+11	#330 → #319
8.7M → 10.7M	014+14	#319 → #305
10.7M → Finish	212+10	#305 → #295
TOTALS	664+58	#353 → #295

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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