Erica Jost

Fargo, ND

Bib: 570 F 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 471

Gender (Female)

#0 / 257

Masters (Masters Women)

#0 / 113

Top 44%

Division (F40-44)

#0 / 35

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

9:28/mi

23:41

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

10:35/mi

48:01

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

10:23/mi

1:07:44

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

10:36/mi

1:28:55

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

11:07/mi

1:51:09

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

10:38/mi

2:16:46

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	23:41	9:28	2.50 mi	23:41	9:28	-
4.8M	48:01	10:00	2.30 mi	24:20	10:35	+1:07
6.7M	1:07:44	10:07	1.90 mi	19:43	10:23	-0:12
8.7M	1:28:55	10:13	2.00 mi	21:11	10:36	+0:13
10.7M	1:51:09	10:23	2.00 mi	22:14	11:07	+0:31
Finish(13.11 mi)	2:16:46	10:26	2.41 mi	25:37	10:38	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

10:26 /mi

Slowest Pace

11:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:24

32% of race

Time at Steady Pace

1:33:22

68% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
2.5M	2.50 mi	282	130	19	282	130	19
4.8M	2.30 mi	281+1	132-2	21-2	275	130	20
6.7M	1.90 mi	283-2	132	21	294	141	21
8.7M	2.00 mi	287-4	136-4	20+1	299	148	21
10.7M	2.00 mi	279+8	134+2	20	284	140	20
Finish(13.11 mi)	2.41 mi	276+3	132+2	20	275	134	19

F40-44

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#282
2.5M → 4.8M	910+1	#282 → #281
4.8M → 6.7M	31-2	#281 → #283
6.7M → 8.7M	106-4	#283 → #287
8.7M → 10.7M	412+8	#287 → #279
10.7M → Finish	47+3	#279 → #276
TOTALS	3036+6	#282 → #276

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 days ago

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