Emily Frigaard

Dalton, MN

Bib: 565 F 23

0:00

0:00

/ mi

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Overall

#0 / 471

Top 49%

Gender (Female)

#0 / 257

Top 39%

Division (F20-24)

#0 / 35

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

9:37/mi

24:03

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

10:27/mi

48:06

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

9:37/mi

1:06:23

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

9:59/mi

1:26:21

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

10:10/mi

1:46:41

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

9:44/mi

2:10:09

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	24:03	9:37	2.50 mi	24:03	9:37	-
4.8M	48:06	10:01	2.30 mi	24:03	10:27	+0:50
6.7M	1:06:23	9:54	1.90 mi	18:17	9:37	-0:50
8.7M	1:26:21	9:56	2.00 mi	19:58	9:59	+0:22
10.7M	1:46:41	9:58	2.00 mi	20:20	10:10	+0:11
Finish(13.11 mi)	2:10:09	9:56	2.41 mi	23:28	9:44	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

9:56 /mi

Slowest Pace

10:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:46

66% of race

Time at Steady Pace

44:23

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:56 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
2.5M	2.50 mi	300	139	19	300	139	19
4.8M	2.30 mi	285+15	134+5	18+1	253	114	17
6.7M	1.90 mi	251+34	114+20	17+1	217	94	14
8.7M	2.00 mi	247+4	112+2	17	243	110	16
10.7M	2.00 mi	236+11	106+6	17	209	90	16
Finish(13.11 mi)	2.41 mi	229+7	101+5	18-1	207	92	19

Segment Performance Analysis

Start → 2.5M

0.0 - 2.5 mi

Top 64%

×11story building

+62ft-174ft

Overall

300

Females

139

F20-24

2.5M→4.8M

2.5 - 4.8 mi

Top 54%

×5story building

+69ft-124ft

Overall

253

Females

114

F20-24

4.8M→6.7M

4.8 - 6.7 mi

Top 46%

×1human

+19ft-11ft

Overall

217

Females

F20-24

6.7M→8.7M

6.7 - 8.7 mi

Top 52%

×1story

+25ft-20ft

Overall

243

Females

110

F20-24

8.7M→10.7M

8.7 - 10.7 mi

Top 44%

×5story building

+70ft-12ft

Overall

209

Females

F20-24

10.7M→Finish

10.7 - 13.1 mi

Top 44%

×11story building

+170ft-62ft

Overall

207

Females

F20-24

Passing Analysis

Category:

Passed

Passed By

Net Change

+71

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.5M	-	-	-	-	#300
2.5M → 4.8M	15	0	+15	#300	#285
4.8M → 6.7M	34	0	+34	#285	#251
6.7M → 8.7M	8	4	+4	#251	#247
8.7M → 10.7M	11	0	+11	#247	#236
10.7M → Finish	9	2	+7	#236	#229
TOTALS	77	6	+71

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 20 hours ago

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