Connie Henne

Oakes, ND

Bib: 541 F 67

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 471

Gender (Female)

#0 / 257

Masters (Masters Women)

#0 / 113

Division (F65-69)

#0 / 9

Top 44%

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

11:09/mi

27:52

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

12:03/mi

55:34

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

12:33/mi

1:19:24

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

13:29/mi

1:46:21

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

12:51/mi

2:12:04

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

11:59/mi

2:40:57

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	27:52	11:09	2.50 mi	27:52	11:09	-
4.8M	55:34	11:35	2.30 mi	27:42	12:03	+0:54
6.7M	1:19:24	11:51	1.90 mi	23:50	12:33	+0:30
8.7M	1:46:21	12:13	2.00 mi	26:57	13:29	+0:56
10.7M	2:12:04	12:21	2.00 mi	25:43	12:51	-0:38
Finish(13.11 mi)	2:40:57	12:17	2.41 mi	28:53	11:59	-0:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:09 /mi

Average Pace

12:17 /mi

Slowest Pace

13:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:27

52% of race

Time at Steady Pace

49:33

31% of race

Time at Slower Pace

26:57

17% of race

Average Pace: 12:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F65-69	Seg. Overall	Seg. Females	Seg. F65-69
2.5M	2.50 mi	393	205	3	393	205	3
4.8M	2.30 mi	387+6	200+5	3	381	198	3
6.7M	1.90 mi	390-3	202-2	3	396	207	4
8.7M	2.00 mi	401-11	212-10	4-1	423	229	8
10.7M	2.00 mi	396+5	207+5	3+1	363	189	4
Finish(13.11 mi)	2.41 mi	384+12	202+5	4-1	345	179	4

F65-69

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#393
2.5M → 4.8M	17+6	#393 → #387
4.8M → 6.7M	41-3	#387 → #390
6.7M → 8.7M	121-11	#390 → #401
8.7M → 10.7M	05+5	#401 → #396
10.7M → Finish	113+12	#396 → #384
TOTALS	1827+9	#393 → #384

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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