Brian Helm

Bismarck, ND

Bib: 516 M 39

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 471

Gender (Male)

#0 / 214

Division (M35-39)

#0 / 30

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

9:14/mi

23:04

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

9:52/mi

45:46

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

9:46/mi

1:04:19

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

9:57/mi

1:24:12

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

11:06/mi

1:46:25

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

10:30/mi

2:11:42

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	23:04	9:14	2.50 mi	23:04	9:14	-
4.8M	45:46	9:32	2.30 mi	22:42	9:52	+0:38
6.7M	1:04:19	9:36	1.90 mi	18:33	9:46	-0:06
8.7M	1:24:12	9:41	2.00 mi	19:53	9:57	+0:11
10.7M	1:46:25	9:57	2.00 mi	22:13	11:06	+1:09
Finish(13.11 mi)	2:11:42	10:03	2.41 mi	25:17	10:30	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

10:03 /mi

Slowest Pace

11:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:04

18% of race

Time at Steady Pace

1:01:08

46% of race

Time at Slower Pace

47:30

36% of race

Average Pace: 10:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
2.5M	2.50 mi	238	136	24	238	136	24
4.8M	2.30 mi	220+18	127+9	24	204	117	23
6.7M	1.90 mi	225-5	129-2	24	227	126	24
8.7M	2.00 mi	220+5	125+4	23+1	237	130	23
10.7M	2.00 mi	233-13	129-4	23	281	143	24
Finish(13.11 mi)	2.41 mi	236-3	130-1	24-1	269	139	24

M35-39

Passing Analysis

Category:

Passed

Passed By

Net Change

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.5M	-	-	-	-	#238
2.5M → 4.8M	19	1	+18	#238	#220
4.8M → 6.7M	1	6	-5	#220	#225
6.7M → 8.7M	5	0	+5	#225	#220
8.7M → 10.7M	2	15	-13	#220	#233
10.7M → Finish	4	7	-3	#233	#236
TOTALS	31	29	+2

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 1 day ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race timed by

MTEC Results