Abby Johnson

Minot, ND

Bib: 452 F 28

0:00

0:00

/ mi

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Overall

#0 / 471

Top 50%

Gender (Female)

#0 / 257

Top 41%

Division (F25-29)

#0 / 29

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

9:16/mi

23:10

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

10:13/mi

46:40

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

9:38/mi

1:04:58

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

9:53/mi

1:24:43

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

10:41/mi

1:46:06

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

10:24/mi

2:11:10

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	23:10	9:16	2.50 mi	23:10	9:16	-
4.8M	46:40	9:43	2.30 mi	23:30	10:13	+0:57
6.7M	1:04:58	9:42	1.90 mi	18:18	9:38	-0:35
8.7M	1:24:43	9:44	2.00 mi	19:45	9:53	+0:15
10.7M	1:46:06	9:55	2.00 mi	21:23	10:41	+0:48
Finish(13.11 mi)	2:11:10	10:00	2.41 mi	25:04	10:24	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

10:00 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:13

47% of race

Time at Steady Pace

1:09:57

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
2.5M	2.50 mi	246	109	15	246	109	15
4.8M	2.30 mi	232+14	100+9	15	222	98	14
6.7M	1.90 mi	228+4	99+1	14+1	220	97	14
8.7M	2.00 mi	225+3	99	14	236	107	16
10.7M	2.00 mi	228-3	101-2	15-1	250	118	19
Finish(13.11 mi)	2.41 mi	234-6	105-4	16-1	259	124	20

Segment Performance Analysis

Start → 2.5M

0.0 - 2.5 mi

Top 52%

×11story building

+62ft-174ft

Overall

246

Females

109

F25-29

2.5M→4.8M

2.5 - 4.8 mi

Top 47%

×5story building

+69ft-124ft

Overall

222

Females

F25-29

4.8M→6.7M

4.8 - 6.7 mi

Top 47%

×1human

+19ft-11ft

Overall

220

Females

F25-29

6.7M→8.7M

6.7 - 8.7 mi

Top 50%

×1story

+25ft-20ft

Overall

236

Females

107

F25-29

8.7M→10.7M

8.7 - 10.7 mi

Top 53%

×5story building

+70ft-12ft

Overall

250

Females

118

F25-29

10.7M→Finish

10.7 - 13.1 mi

Top 55%

×11story building

+170ft-62ft

Overall

259

Females

124

F25-29

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#246
2.5M → 4.8M	317+14	#246 → #232
4.8M → 6.7M	15+4	#232 → #228
6.7M → 8.7M	36+3	#228 → #225
8.7M → 10.7M	74-3	#225 → #228
10.7M → Finish	71-6	#228 → #234
TOTALS	2133+12	#246 → #234

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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