Cole Jensen
Bismarck, ND
Bib: 354 M 23
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 16:21 | 6:32 | 2.50 mi | 16:21 | 6:32 | - | |
4.8M | 34:34 | 7:12 | 2.30 mi | 18:13 | 7:55 | +1:23 | |
6.7M | 46:39 | 6:58 | 1.90 mi | 12:05 | 6:22 | -1:33 | |
16.1M | 1:54:30 | 7:07 | 9.40 mi | 1:07:51 | 7:13 | +0:51 | |
18.5M | 2:13:14 | 7:12 | 2.40 mi | 18:44 | 7:48 | +0:35 | |
21.9M | 2:37:05 | 7:10 | 3.40 mi | 23:51 | 7:01 | -0:47 | |
23.8M | 2:55:06 | 7:21 | 1.90 mi | 18:01 | 9:29 | +2:28 | |
Finish(26.22 mi) | 3:15:40 | 7:28 | 2.42 mi | 20:34 | 8:30 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:22 /mi
Average Pace
7:28 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
2:00:08
61% of race
Time at Steady Pace
36:57
19% of race
Time at Slower Pace
38:35
20% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 10 | 9 | 2 | 10 | 9 | 2 |
| 4.8M | 2.30 mi | 13-3 | 11-2 | 2 | 17 | 14 | 2 |
| 6.7M | 1.90 mi | 10+3 | 9+2 | 2 | 4 | 4 | 1 |
| 16.1M | 9.40 mi | 9+1 | 8+1 | 1+1 | 10 | 9 | 1 |
| 18.5M | 2.40 mi | 10-1 | 9-1 | 1 | 14 | 13 | 2 |
| 21.9M | 3.40 mi | 10 | 9 | 1 | 17 | 15 | 2 |
| 23.8M | 1.90 mi | 10 | 9 | 1 | 27 | 22 | 2 |
| Finish(26.22 mi) | 2.42 mi | 12-2 | 11-2 | 1 | 30 | 25 | 4 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
10
Males
9
M20-24
2
2.5M→4.8M
2.5 - 4.8 mi
Overall
17
Males
14
M20-24
2
4.8M→6.7M
4.8 - 6.7 mi
Overall
4
Males
4
M20-24
1
6.7M→16.1M
6.7 - 16.1 mi
Overall
10
Males
9
M20-24
1
16.1M→18.5M
16.1 - 18.5 mi
Overall
14
Males
13
M20-24
2
18.5M→21.9M
18.5 - 21.9 mi
Overall
17
Males
15
M20-24
2
21.9M→23.8M
21.9 - 23.8 mi
Overall
27
Males
22
M20-24
2
23.8M→Finish
23.8 - 26.2 mi
Overall
30
Males
25
M20-24
4
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #10 |
| 2.5M → 4.8M | 0 | 3 | -3 | #10 | #13 |
| 4.8M → 6.7M | 3 | 0 | +3 | #13 | #10 |
| 6.7M → 16.1M | 1 | 0 | +1 | #10 | #9 |
| 16.1M → 18.5M | 0 | 1 | -1 | #9 | #10 |
| 18.5M → 21.9M | 0 | 0 | 0 | #10 | #10 |
| 21.9M → 23.8M | 0 | 0 | 0 | #10 | #10 |
| 23.8M → Finish | 0 | 2 | -2 | #10 | #12 |
| TOTALS | 4 | 6 | -2 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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