Landon Sprague

Courtenay, ND

Bib: 335 M 25

0:00
0:00
/ mi
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Overall
#0 / 206
Top 39%
Gender (Male)
#0 / 144
Top 44%
Division (M25-29)
#0 / 34
Top 35%
Race Day Weather
58°/48°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1,790 ft elev
2.5M
8:04/mi
20:09
581660.8%
1,681 ft elev
4.8M
9:01/mi
40:54
681070.3%
1,638 ft elev
6.7M
8:33/mi
57:09
1110
1,638 ft elev
16.1M
8:48/mi
2:19:50
7879
1,638 ft elev
18.5M
10:04/mi
2:43:59
1917
1,638 ft elev
21.9M
9:44/mi
3:17:06
2323
1,636 ft elev
23.8M
12:32/mi
3:40:54
560.5%
1,681 ft elev
Finish· 26.22 mi
10:43/mi
4:06:49
141560.7%
1,783 ft elev
Course Elevation
16301793 ft
×14story building
481 ft climb · 479 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
2.5M
20:098:042.50 mi20:09
8:04
-
4.8M
40:548:312.30 mi20:45
9:01
+0:57
6.7M
57:098:321.90 mi16:15
8:33
-0:28
16.1M
2:19:508:419.40 mi1:22:41
8:48
+0:15
18.5M
2:43:598:522.40 mi24:09
10:04
+1:16
21.9M
3:17:069:003.40 mi33:07
9:44
-0:20
23.8M
3:40:549:171.90 mi23:48
12:32
+2:48
Finish(26.22 mi)
4:06:499:252.42 mi25:55
10:43
-1:49
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:04 /mi

Average Pace

9:25 /mi

Slowest Pace

12:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:19:50

57% of race

Time at Steady Pace

57:16

23% of race

Time at Slower Pace

49:43

20% of race

Average Pace: 9:25 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
2.5M2.50 mi655312655312
4.8M2.30 mi63+252+112665512
6.7M1.90 mi61+250+212524412
16.1M9.40 mi60+15012594911
18.5M2.40 mi63-352-212927414
21.9M3.40 mi72-958-613-11208716
23.8M1.90 mi80-865-712+11137814
Finish(26.22 mi)2.42 mi8063+212966813

Segment Performance Analysis

Start → 2.5M

0.0 - 2.5 mi

Top 32%
×11story building
+58ft-166ft

Overall

65

Males

53

M25-29

12

2.5M→4.8M

2.5 - 4.8 mi

Top 32%
×4story building
+68ft-107ft

Overall

66

Males

55

M25-29

12

4.8M→6.7M

4.8 - 6.7 mi

Top 25%
×1human
+11ft-10ft

Overall

52

Males

44

M25-29

12

6.7M→16.1M

6.7 - 16.1 mi

Top 29%
×2story building
+78ft-79ft

Overall

59

Males

49

M25-29

11

16.1M→18.5M

16.1 - 18.5 mi

Top 45%
×1human
+19ft-17ft

Overall

92

Males

74

M25-29

14

18.5M→21.9M

18.5 - 21.9 mi

Top 58%
×1human
+23ft-23ft

Overall

120

Males

87

M25-29

16

21.9M→23.8M

21.9 - 23.8 mi

Top 55%
×4story building
+56ft-8ft

Overall

113

Males

78

M25-29

14

23.8M→Finish

23.8 - 26.2 mi

Top 47%
×9story building
+141ft-56ft

Overall

96

Males

68

M25-29

13

Passing Analysis

Category:
Passed
20
Passed By
35
Net Change
-15
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.5M----#65
2.5M4.8M31+2#65#63
4.8M6.7M31+2#63#61
6.7M16.1M87+1#61#60
16.1M18.5M14-3#60#63
18.5M21.9M110-9#63#72
21.9M23.8M19-8#72#80
23.8MFinish330#80#80
TOTALS2035-15

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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MTEC Results

MTEC Results