Ross Tolstedt
Bismarck, ND
Bib: 306 M 65
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 24:03 | 9:37 | 2.50 mi | 24:03 | 9:37 | - | |
4.8M | 48:23 | 10:05 | 2.30 mi | 24:20 | 10:35 | +0:58 | |
6.7M | 1:07:43 | 10:06 | 1.90 mi | 19:20 | 10:10 | -0:25 | |
16.1M | 2:42:32 | 10:06 | 9.40 mi | 1:34:49 | 10:05 | -0:05 | |
18.5M | 3:08:11 | 10:10 | 2.40 mi | 25:39 | 10:41 | +0:36 | |
21.9M | 3:39:06 | 10:00 | 3.40 mi | 30:55 | 9:06 | -1:35 | |
23.8M | 4:07:50 | 10:25 | 1.90 mi | 28:44 | 15:08 | +6:02 | |
Finish(26.22 mi) | 4:39:55 | 10:41 | 2.42 mi | 32:05 | 13:16 | -1:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:41 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
54:58
20% of race
Time at Steady Pace
2:44:08
59% of race
Time at Slower Pace
1:00:49
22% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 155 | 113 | 6 | 155 | 113 | 6 |
| 4.8M | 2.30 mi | 147+8 | 107+6 | 4+2 | 141 | 103 | 3 |
| 6.7M | 1.90 mi | 148-1 | 107 | 4 | 145 | 106 | 4 |
| 16.1M | 9.40 mi | 136+12 | 98+9 | 3+1 | 122 | 91 | 3 |
| 18.5M | 2.40 mi | 130+6 | 96+2 | 3 | 113 | 86 | 3 |
| 21.9M | 3.40 mi | 126+4 | 92+4 | 3 | 99 | 72 | 3 |
| 23.8M | 1.90 mi | 129-3 | 94-2 | 3 | 157 | 111 | 8 |
| Finish(26.22 mi) | 2.42 mi | 133-4 | 95-1 | 3 | 160 | 111 | 5 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
155
Males
113
M65-69
6
2.5M→4.8M
2.5 - 4.8 mi
Overall
141
Males
103
M65-69
3
4.8M→6.7M
4.8 - 6.7 mi
Overall
145
Males
106
M65-69
4
6.7M→16.1M
6.7 - 16.1 mi
Overall
122
Males
91
M65-69
3
16.1M→18.5M
16.1 - 18.5 mi
Overall
113
Males
86
M65-69
3
18.5M→21.9M
18.5 - 21.9 mi
Overall
99
Males
72
M65-69
3
21.9M→23.8M
21.9 - 23.8 mi
Overall
157
Males
111
M65-69
8
23.8M→Finish
23.8 - 26.2 mi
Overall
160
Males
111
M65-69
5
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #155 |
| 2.5M → 4.8M | 8 | 0 | +8 | #155 | #147 |
| 4.8M → 6.7M | 0 | 1 | -1 | #147 | #148 |
| 6.7M → 16.1M | 12 | 0 | +12 | #148 | #136 |
| 16.1M → 18.5M | 8 | 2 | +6 | #136 | #130 |
| 18.5M → 21.9M | 4 | 0 | +4 | #130 | #126 |
| 21.9M → 23.8M | 0 | 3 | -3 | #126 | #129 |
| 23.8M → Finish | 0 | 4 | -4 | #129 | #133 |
| TOTALS | 32 | 10 | +22 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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