Rochelle Almer
Bismarck, ND
Bib: 302 F 42
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 24:43 | 9:53 | 2.50 mi | 24:43 | 9:53 | - | |
4.8M | 49:46 | 10:22 | 2.30 mi | 25:03 | 10:53 | +1:00 | |
6.7M | 1:09:26 | 10:22 | 1.90 mi | 19:40 | 10:21 | -0:32 | |
16.1M | 2:47:21 | 10:24 | 9.40 mi | 1:37:55 | 10:25 | +0:04 | |
18.5M | 3:13:25 | 10:27 | 2.40 mi | 26:04 | 10:52 | +0:27 | |
21.9M | 3:44:02 | 10:14 | 3.40 mi | 30:37 | 9:00 | -1:52 | |
23.8M | 4:05:20 | 10:18 | 1.90 mi | 21:18 | 11:13 | +2:13 | |
Finish(26.22 mi) | 4:28:59 | 10:16 | 2.42 mi | 23:39 | 9:47 | -1:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:16 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
1:18:59
29% of race
Time at Steady Pace
1:57:35
44% of race
Time at Slower Pace
1:12:25
27% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 160 | 44 | 3 | 160 | 44 | 3 |
| 4.8M | 2.30 mi | 157+3 | 44 | 3 | 153 | 42 | 2 |
| 6.7M | 1.90 mi | 157 | 44 | 3 | 153 | 43 | 3 |
| 16.1M | 9.40 mi | 142+15 | 39+5 | 2+1 | 136 | 39 | 2 |
| 18.5M | 2.40 mi | 140+2 | 39 | 2 | 120 | 29 | 2 |
| 21.9M | 3.40 mi | 131+9 | 36+3 | 2 | 93 | 25 | 2 |
| 23.8M | 1.90 mi | 127+4 | 34+2 | 2 | 84 | 22 | 1 |
| Finish(26.22 mi) | 2.42 mi | 118+9 | 33+1 | 2 | 68 | 17 | 1 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
160
Females
44
F40-44
3
2.5M→4.8M
2.5 - 4.8 mi
Overall
153
Females
42
F40-44
2
4.8M→6.7M
4.8 - 6.7 mi
Overall
153
Females
43
F40-44
3
6.7M→16.1M
6.7 - 16.1 mi
Overall
136
Females
39
F40-44
2
16.1M→18.5M
16.1 - 18.5 mi
Overall
120
Females
29
F40-44
2
18.5M→21.9M
18.5 - 21.9 mi
Overall
93
Females
25
F40-44
2
21.9M→23.8M
21.9 - 23.8 mi
Overall
84
Females
22
F40-44
1
23.8M→Finish
23.8 - 26.2 mi
Overall
68
Females
17
F40-44
1
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #160 |
| 2.5M → 4.8M | 3 | 0 | +3 | #160 | #157 |
| 4.8M → 6.7M | 1 | 1 | 0 | #157 | #157 |
| 6.7M → 16.1M | 15 | 0 | +15 | #157 | #142 |
| 16.1M → 18.5M | 3 | 1 | +2 | #142 | #140 |
| 18.5M → 21.9M | 9 | 0 | +9 | #140 | #131 |
| 21.9M → 23.8M | 4 | 0 | +4 | #131 | #127 |
| 23.8M → Finish | 9 | 0 | +9 | #127 | #118 |
| TOTALS | 44 | 2 | +42 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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