Larissa Unruh
Bismarck, ND
Bib: 279 F 35
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 31:18 | 12:31 | 2.50 mi | 31:18 | 12:31 | - | |
4.8M | 1:03:31 | 13:14 | 2.30 mi | 32:13 | 14:00 | +1:29 | |
6.7M | 1:30:40 | 13:32 | 1.90 mi | 27:09 | 14:17 | +0:17 | |
16.1M | 3:44:14 | 13:56 | 9.40 mi | 2:13:34 | 14:13 | -0:04 | |
18.5M | 4:22:19 | 14:11 | 2.40 mi | 38:05 | 15:52 | +1:39 | |
21.9M | 5:08:38 | 14:06 | 3.40 mi | 46:19 | 13:37 | -2:15 | |
23.8M | 5:41:37 | 14:21 | 1.90 mi | 32:59 | 17:22 | +3:45 | |
Finish(26.22 mi) | 6:20:59 | 14:32 | 2.42 mi | 39:22 | 16:16 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:31 /mi
Average Pace
14:32 /mi
Slowest Pace
17:22 /mi
Segments
Time at Faster Pace
31:18
8% of race
Time at Steady Pace
3:59:15
63% of race
Time at Slower Pace
1:50:26
29% of race
Average Pace: 14:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 203 | 61 | 6 | 203 | 61 | 6 |
| 4.8M | 2.30 mi | 203 | 61 | 6 | 201 | 61 | 6 |
| 6.7M | 1.90 mi | 204-1 | 62-1 | 6 | 205 | 62 | 6 |
| 16.1M | 9.40 mi | 205-1 | 62 | 6 | 201 | 58 | 6 |
| 18.5M | 2.40 mi | 205 | 62 | 6 | 195 | 58 | 6 |
| 21.9M | 3.40 mi | 204+1 | 61+1 | 6 | 193 | 58 | 6 |
| 23.8M | 1.90 mi | 203+1 | 60+1 | 6 | 191 | 57 | 5 |
| Finish(26.22 mi) | 2.42 mi | 203 | 60 | 6 | 193 | 61 | 6 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
203
Females
61
F35-39
6
2.5M→4.8M
2.5 - 4.8 mi
Overall
201
Females
61
F35-39
6
4.8M→6.7M
4.8 - 6.7 mi
Overall
205
Females
62
F35-39
6
6.7M→16.1M
6.7 - 16.1 mi
Overall
201
Females
58
F35-39
6
16.1M→18.5M
16.1 - 18.5 mi
Overall
195
Females
58
F35-39
6
18.5M→21.9M
18.5 - 21.9 mi
Overall
193
Females
58
F35-39
6
21.9M→23.8M
21.9 - 23.8 mi
Overall
191
Females
57
F35-39
5
23.8M→Finish
23.8 - 26.2 mi
Overall
193
Females
61
F35-39
6
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #203 |
| 2.5M → 4.8M | 0 | 0 | 0 | #203 | #203 |
| 4.8M → 6.7M | 1 | 2 | -1 | #203 | #204 |
| 6.7M → 16.1M | 0 | 1 | -1 | #204 | #205 |
| 16.1M → 18.5M | 0 | 0 | 0 | #205 | #205 |
| 18.5M → 21.9M | 1 | 0 | +1 | #205 | #204 |
| 21.9M → 23.8M | 2 | 1 | +1 | #204 | #203 |
| 23.8M → Finish | 0 | 0 | 0 | #203 | #203 |
| TOTALS | 4 | 4 | 0 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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