Tracey Sondag

Reno, NV

Bib: 269 F 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 206
Gender (Female)
#0 / 62
Top 47%
Masters (Masters Women)
#0 / 26
Top 46%
Division (F45-49)
#0 / 7
Race Day Weather
58°/48°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1,790 ft elev
2.5M
9:32/mi
23:50
581660.8%
1,681 ft elev
4.8M
10:43/mi
48:30
681070.3%
1,638 ft elev
6.7M
9:54/mi
1:07:18
1110
1,638 ft elev
16.1M
10:02/mi
2:41:34
7879
1,638 ft elev
18.5M
10:25/mi
3:06:35
1917
1,638 ft elev
21.9M
9:05/mi
3:37:29
2323
1,636 ft elev
23.8M
11:50/mi
3:59:58
560.5%
1,681 ft elev
Finish· 26.22 mi
10:48/mi
4:26:06
141560.7%
1,783 ft elev
Course Elevation
16301793 ft
×14story building
481 ft climb · 479 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
2.5M
23:509:322.50 mi23:50
9:32
-
4.8M
48:3010:062.30 mi24:40
10:43
+1:11
6.7M
1:07:1810:031.90 mi18:48
9:54
-0:49
16.1M
2:41:3410:029.40 mi1:34:16
10:02
+0:08
18.5M
3:06:3510:052.40 mi25:01
10:25
+0:23
21.9M
3:37:299:563.40 mi30:54
9:05
-1:20
23.8M
3:59:5810:051.90 mi22:29
11:50
+2:45
Finish(26.22 mi)
4:26:0610:092.42 mi26:08
10:48
-1:02
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

10:09 /mi

Slowest Pace

11:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:13:32

28% of race

Time at Steady Pace

2:50:05

64% of race

Time at Slower Pace

22:29

8% of race

Average Pace: 10:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
2.5M2.50 mi148424148424
4.8M2.30 mi150-241+14147404
6.7M1.90 mi144+639+24137364
16.1M9.40 mi129+1534+54120314
18.5M2.40 mi124+532+24100214
21.9M3.40 mi121+333-1497274
23.8M1.90 mi117+431+2498284
Finish(26.22 mi)2.42 mi112+529+2498304

Segment Performance Analysis

Start → 2.5M

0.0 - 2.5 mi

Top 72%
×11story building
+58ft-166ft

Overall

148

Females

42

F45-49

4

2.5M→4.8M

2.5 - 4.8 mi

Top 71%
×4story building
+68ft-107ft

Overall

147

Females

40

F45-49

4

4.8M→6.7M

4.8 - 6.7 mi

Top 67%
×1human
+11ft-10ft

Overall

137

Females

36

F45-49

4

6.7M→16.1M

6.7 - 16.1 mi

Top 58%
×2story building
+78ft-79ft

Overall

120

Females

31

F45-49

4

16.1M→18.5M

16.1 - 18.5 mi

Top 49%
×1human
+19ft-17ft

Overall

100

Females

21

F45-49

4

18.5M→21.9M

18.5 - 21.9 mi

Top 47%
×1human
+23ft-23ft

Overall

97

Females

27

F45-49

4

21.9M→23.8M

21.9 - 23.8 mi

Top 48%
×4story building
+56ft-8ft

Overall

98

Females

28

F45-49

4

23.8M→Finish

23.8 - 26.2 mi

Top 48%
×9story building
+141ft-56ft

Overall

98

Females

30

F45-49

4

Passing Analysis

Category:
Passed
43
Passed By
7
Net Change
+36
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.5M----#148
2.5M4.8M13-2#148#150
4.8M6.7M60+6#150#144
6.7M16.1M150+15#144#129
16.1M18.5M50+5#129#124
18.5M21.9M74+3#124#121
21.9M23.8M40+4#121#117
23.8MFinish50+5#117#112
TOTALS437+36

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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MTEC Results

MTEC Results