Phil Nomura
Maple Grove, MN
Bib: 232 M 74
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 32:11 | 12:52 | 2.50 mi | 32:11 | 12:52 | - | |
4.8M | 1:06:28 | 13:51 | 2.30 mi | 34:17 | 14:54 | +2:02 | |
6.7M | 1:32:31 | 13:48 | 1.90 mi | 26:03 | 13:43 | -1:11 | |
16.1M | 3:42:14 | 13:48 | 9.40 mi | 2:09:43 | 13:48 | +0:05 | |
18.5M | 4:15:21 | 13:48 | 2.40 mi | 33:07 | 13:48 | 0:00 | |
21.9M | 4:55:15 | 13:29 | 3.40 mi | 39:54 | 11:44 | -2:04 | |
23.8M | 5:22:29 | 13:33 | 1.90 mi | 27:14 | 14:20 | +2:36 | |
Finish(26.22 mi) | 5:54:40 | 13:32 | 2.42 mi | 32:11 | 13:18 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
13:32 /mi
Slowest Pace
14:54 /mi
Segments
Time at Faster Pace
1:44:16
29% of race
Time at Steady Pace
3:08:53
53% of race
Time at Slower Pace
1:01:31
17% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 206 | 144 | 2 | 206 | 144 | 2 |
| 4.8M | 2.30 mi | 206 | 144 | 2 | 206 | 144 | 2 |
| 6.7M | 1.90 mi | 205+1 | 143+1 | 1+1 | 203 | 142 | 1 |
| 16.1M | 9.40 mi | 204+1 | 143 | 1 | 197 | 141 | 1 |
| 18.5M | 2.40 mi | 202+2 | 142+1 | 1 | 172 | 121 | 1 |
| 21.9M | 3.40 mi | 197+5 | 141+1 | 1 | 161 | 115 | 1 |
| 23.8M | 1.90 mi | 195+2 | 140+1 | 1 | 142 | 99 | 1 |
| Finish(26.22 mi) | 2.42 mi | 190+5 | 135+5 | 1 | 161 | 112 | 1 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
206
Males
144
M70-74
2
2.5M→4.8M
2.5 - 4.8 mi
Overall
206
Males
144
M70-74
2
4.8M→6.7M
4.8 - 6.7 mi
Overall
203
Males
142
M70-74
1
6.7M→16.1M
6.7 - 16.1 mi
Overall
197
Males
141
M70-74
1
16.1M→18.5M
16.1 - 18.5 mi
Overall
172
Males
121
M70-74
1
18.5M→21.9M
18.5 - 21.9 mi
Overall
161
Males
115
M70-74
1
21.9M→23.8M
21.9 - 23.8 mi
Overall
142
Males
99
M70-74
1
23.8M→Finish
23.8 - 26.2 mi
Overall
161
Males
112
M70-74
1
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #206 |
| 2.5M → 4.8M | 0 | 0 | 0 | #206 | #206 |
| 4.8M → 6.7M | 1 | 0 | +1 | #206 | #205 |
| 6.7M → 16.1M | 1 | 0 | +1 | #205 | #204 |
| 16.1M → 18.5M | 2 | 0 | +2 | #204 | #202 |
| 18.5M → 21.9M | 5 | 0 | +5 | #202 | #197 |
| 21.9M → 23.8M | 2 | 0 | +2 | #197 | #195 |
| 23.8M → Finish | 5 | 0 | +5 | #195 | #190 |
| TOTALS | 16 | 0 | +16 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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