Mitch Nelson
Grand Forks, ND
Bib: 230 M 22
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 26:37 | 10:39 | 2.50 mi | 26:37 | 10:39 | - | |
4.8M | 53:49 | 11:13 | 2.30 mi | 27:12 | 11:49 | +1:10 | |
6.7M | 1:14:47 | 11:10 | 1.90 mi | 20:58 | 11:02 | -0:47 | |
16.1M | 2:58:52 | 11:07 | 9.40 mi | 1:44:05 | 11:04 | +0:02 | |
18.5M | 3:27:46 | 11:14 | 2.40 mi | 28:54 | 12:02 | +0:58 | |
21.9M | 4:07:39 | 11:18 | 3.40 mi | 39:53 | 11:44 | -0:18 | |
23.8M | 4:37:10 | 11:39 | 1.90 mi | 29:31 | 15:32 | +3:48 | |
Finish(26.22 mi) | 5:08:44 | 11:47 | 2.42 mi | 31:34 | 13:03 | -2:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:47 /mi
Slowest Pace
15:32 /mi
Segments
Time at Faster Pace
2:31:40
49% of race
Time at Steady Pace
1:35:59
31% of race
Time at Slower Pace
1:01:05
20% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 184 | 131 | 22 | 184 | 131 | 22 |
| 4.8M | 2.30 mi | 180+4 | 129+2 | 22 | 178 | 127 | 21 |
| 6.7M | 1.90 mi | 176+4 | 126+3 | 21+1 | 173 | 122 | 21 |
| 16.1M | 9.40 mi | 158+18 | 114+12 | 21 | 153 | 110 | 20 |
| 18.5M | 2.40 mi | 158 | 114 | 21 | 145 | 105 | 19 |
| 21.9M | 3.40 mi | 160-2 | 116-2 | 22-1 | 160 | 114 | 20 |
| 23.8M | 1.90 mi | 161-1 | 117-1 | 21+1 | 169 | 118 | 19 |
| Finish(26.22 mi) | 2.42 mi | 158+3 | 114+3 | 20+1 | 154 | 108 | 19 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
184
Males
131
M20-24
22
2.5M→4.8M
2.5 - 4.8 mi
Overall
178
Males
127
M20-24
21
4.8M→6.7M
4.8 - 6.7 mi
Overall
173
Males
122
M20-24
21
6.7M→16.1M
6.7 - 16.1 mi
Overall
153
Males
110
M20-24
20
16.1M→18.5M
16.1 - 18.5 mi
Overall
145
Males
105
M20-24
19
18.5M→21.9M
18.5 - 21.9 mi
Overall
160
Males
114
M20-24
20
21.9M→23.8M
21.9 - 23.8 mi
Overall
169
Males
118
M20-24
19
23.8M→Finish
23.8 - 26.2 mi
Overall
154
Males
108
M20-24
19
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #184 |
| 2.5M → 4.8M | 4 | 0 | +4 | #184 | #180 |
| 4.8M → 6.7M | 4 | 0 | +4 | #180 | #176 |
| 6.7M → 16.1M | 18 | 0 | +18 | #176 | #158 |
| 16.1M → 18.5M | 1 | 1 | 0 | #158 | #158 |
| 18.5M → 21.9M | 0 | 2 | -2 | #158 | #160 |
| 21.9M → 23.8M | 1 | 2 | -1 | #160 | #161 |
| 23.8M → Finish | 4 | 1 | +3 | #161 | #158 |
| TOTALS | 32 | 6 | +26 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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