Cynthia Metcalf
Gilbert, AZ
Bib: 217 F 52
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 20:48 | 8:19 | 2.50 mi | 20:48 | 8:19 | - | |
4.8M | 42:51 | 8:56 | 2.30 mi | 22:03 | 9:35 | +1:16 | |
6.7M | 1:00:11 | 8:59 | 1.90 mi | 17:20 | 9:07 | -0:28 | |
16.1M | 2:28:34 | 9:14 | 9.40 mi | 1:28:23 | 9:24 | +0:17 | |
18.5M | 2:52:23 | 9:19 | 2.40 mi | 23:49 | 9:55 | +0:31 | |
21.9M | 3:22:04 | 9:14 | 3.40 mi | 29:41 | 8:44 | -1:11 | |
23.8M | 3:43:19 | 9:23 | 1.90 mi | 21:15 | 11:11 | +2:27 | |
Finish(26.22 mi) | 4:07:28 | 9:27 | 2.42 mi | 24:09 | 9:59 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:27 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
1:07:49
27% of race
Time at Steady Pace
2:38:24
64% of race
Time at Slower Pace
21:15
9% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 81 | 17 | 1 | 81 | 17 | 1 |
| 4.8M | 2.30 mi | 90-9 | 17 | 1 | 106 | 22 | 1 |
| 6.7M | 1.90 mi | 93-3 | 18-1 | 1 | 100 | 20 | 1 |
| 16.1M | 9.40 mi | 99-6 | 19-1 | 1 | 98 | 19 | 1 |
| 18.5M | 2.40 mi | 96+3 | 19 | 1 | 86 | 17 | 1 |
| 21.9M | 3.40 mi | 92+4 | 20-1 | 1 | 81 | 19 | 1 |
| 23.8M | 1.90 mi | 88+4 | 18+2 | 1 | 82 | 21 | 1 |
| Finish(26.22 mi) | 2.42 mi | 82+6 | 19-1 | 1 | 78 | 24 | 1 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
81
Females
17
F50-54
1
2.5M→4.8M
2.5 - 4.8 mi
Overall
106
Females
22
F50-54
1
4.8M→6.7M
4.8 - 6.7 mi
Overall
100
Females
20
F50-54
1
6.7M→16.1M
6.7 - 16.1 mi
Overall
98
Females
19
F50-54
1
16.1M→18.5M
16.1 - 18.5 mi
Overall
86
Females
17
F50-54
1
18.5M→21.9M
18.5 - 21.9 mi
Overall
81
Females
19
F50-54
1
21.9M→23.8M
21.9 - 23.8 mi
Overall
82
Females
21
F50-54
1
23.8M→Finish
23.8 - 26.2 mi
Overall
78
Females
24
F50-54
1
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #81 |
| 2.5M → 4.8M | 0 | 9 | -9 | #81 | #90 |
| 4.8M → 6.7M | 0 | 3 | -3 | #90 | #93 |
| 6.7M → 16.1M | 7 | 13 | -6 | #93 | #99 |
| 16.1M → 18.5M | 4 | 1 | +3 | #99 | #96 |
| 18.5M → 21.9M | 5 | 1 | +4 | #96 | #92 |
| 21.9M → 23.8M | 4 | 0 | +4 | #92 | #88 |
| 23.8M → Finish | 7 | 1 | +6 | #88 | #82 |
| TOTALS | 27 | 28 | -1 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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