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BISMARCK MARATHON 2025

Greg Froehlich

Mandan, ND

Bib: 169 M 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 206
Top 23%
Gender (Male)
#0 / 144
Top 28%
Masters (Masters Men)
#0 / 54
Top 30%
Division (M45-49)
#0 / 15
Top 33%
Race Day Weather
58°/48°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1,790 ft elev
2.5M
7:52/mi
19:39
↑ 58↓ 1660.8%
1,681 ft elev
4.8M
8:54/mi
40:08
↑ 68↓ 1070.3%
1,638 ft elev
6.7M
8:25/mi
56:07
↑ 11↓ 10
1,638 ft elev
16.1M
8:43/mi
2:18:05
↑ 78↓ 79
1,638 ft elev
18.5M
9:10/mi
2:40:06
↑ 19↓ 17
1,638 ft elev
21.9M
7:54/mi
3:06:57
↑ 23↓ 23
1,636 ft elev
23.8M
10:26/mi
3:26:46
↑ 560.5%
1,681 ft elev
Finish· 26.22 mi
9:42/mi
3:50:15
↑ 141↓ 560.7%
1,783 ft elev
Course Elevation
1630–1793 ft
≈
×14story building
•▲ 481 ft climb · ▼ 479 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
2.5M
19:397:522.50 mi19:39
7:52
-
4.8M
40:088:222.30 mi20:29
8:54
+1:02
6.7M
56:078:231.90 mi15:59
8:25
-0:29
16.1M
2:18:058:359.40 mi1:21:58
8:43
+0:18
18.5M
2:40:068:392.40 mi22:01
9:10
+0:27
21.9M
3:06:578:323.40 mi26:51
7:54
-1:16
23.8M
3:26:468:411.90 mi19:49
10:26
+2:32
Finish(26.22 mi)
3:50:158:472.42 mi23:29
9:42
-0:44
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

8:47 /mi

Slowest Pace

10:26 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:02:29

27% of race

Time at Steady Pace

2:04:28

54% of race

Time at Slower Pace

43:18

19% of race

Average Pace: 8:47 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
2.5M2.50 mi5445654456
4.8M2.30 mi53+144+15+151425
6.7M1.90 mi47+640+4547405
16.1M9.40 mi4740552445
18.5M2.40 mi45+239+1549425
21.9M3.40 mi44+137+2547395
23.8M1.90 mi46-239-2555436
Finish(26.22 mi)2.42 mi48-241-2566506

Segment Performance Analysis

Start → 2.5M

0.0 - 2.5 mi

Top 26%
×11story building
+58ft-166ft

Overall

54

Males

45

M45-49

6

2.5M→4.8M

2.5 - 4.8 mi

Top 25%
×4story building
+68ft-107ft

Overall

51

Males

42

M45-49

5

4.8M→6.7M

4.8 - 6.7 mi

Top 23%
×1human
+11ft-10ft

Overall

47

Males

40

M45-49

5

6.7M→16.1M

6.7 - 16.1 mi

Top 25%
×2story building
+78ft-79ft

Overall

52

Males

44

M45-49

5

16.1M→18.5M

16.1 - 18.5 mi

Top 24%
×1human
+19ft-17ft

Overall

49

Males

42

M45-49

5

18.5M→21.9M

18.5 - 21.9 mi

Top 23%
×1human
+23ft-23ft

Overall

47

Males

39

M45-49

5

21.9M→23.8M

21.9 - 23.8 mi

Top 27%
×4story building
+56ft-8ft

Overall

55

Males

43

M45-49

6

23.8M→Finish

23.8 - 26.2 mi

Top 32%
×9story building
+141ft-56ft

Overall

66

Males

50

M45-49

6

Passing Analysis

Category:
Passed
20
Passed By
14
Net Change
+6
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.5M----#54
2.5M → 4.8M32+1#54#53
4.8M → 6.7M60+6#53#47
6.7M → 16.1M440#47#47
16.1M → 18.5M31+2#47#45
18.5M → 21.9M43+1#45#44
21.9M → 23.8M02-2#44#46
23.8M → Finish02-2#46#48
TOTALS2014+6

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

MTEC Results

MTEC Results