Mark Bonderud
Monmouth, ME
Bib: 121 M 66
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 22:10 | 8:52 | 2.50 mi | 22:10 | 8:52 | - | |
4.8M | 46:30 | 9:41 | 2.30 mi | 24:20 | 10:35 | +1:43 | |
6.7M | 1:04:37 | 9:39 | 1.90 mi | 18:07 | 9:32 | -1:03 | |
16.1M | 2:45:03 | 10:15 | 9.40 mi | 1:40:26 | 10:41 | +1:09 | |
18.5M | 3:13:47 | 10:28 | 2.40 mi | 28:44 | 11:58 | +1:17 | |
21.9M | 3:50:26 | 10:31 | 3.40 mi | 36:39 | 10:47 | -1:11 | |
23.8M | 4:16:36 | 10:47 | 1.90 mi | 26:10 | 13:47 | +3:00 | |
Finish(26.22 mi) | 4:52:25 | 11:10 | 2.42 mi | 35:49 | 14:48 | +1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
11:10 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
40:17
14% of race
Time at Steady Pace
2:41:25
55% of race
Time at Slower Pace
1:30:43
31% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 121 | 93 | 3 | 121 | 93 | 3 |
| 4.8M | 2.30 mi | 134-13 | 101-8 | 3 | 142 | 104 | 4 |
| 6.7M | 1.90 mi | 128+6 | 98+3 | 3 | 122 | 94 | 3 |
| 16.1M | 9.40 mi | 138-10 | 100-2 | 4-1 | 141 | 102 | 4 |
| 18.5M | 2.40 mi | 141-3 | 102-2 | 4 | 142 | 103 | 4 |
| 21.9M | 3.40 mi | 140+1 | 102 | 4 | 145 | 104 | 5 |
| 23.8M | 1.90 mi | 142-2 | 102 | 4 | 137 | 95 | 3 |
| Finish(26.22 mi) | 2.42 mi | 150-8 | 107-5 | 5-1 | 179 | 126 | 9 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
121
Males
93
M65-69
3
2.5M→4.8M
2.5 - 4.8 mi
Overall
142
Males
104
M65-69
4
4.8M→6.7M
4.8 - 6.7 mi
Overall
122
Males
94
M65-69
3
6.7M→16.1M
6.7 - 16.1 mi
Overall
141
Males
102
M65-69
4
16.1M→18.5M
16.1 - 18.5 mi
Overall
142
Males
103
M65-69
4
18.5M→21.9M
18.5 - 21.9 mi
Overall
145
Males
104
M65-69
5
21.9M→23.8M
21.9 - 23.8 mi
Overall
137
Males
95
M65-69
3
23.8M→Finish
23.8 - 26.2 mi
Overall
179
Males
126
M65-69
9
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #121 |
| 2.5M → 4.8M | 0 | 13 | -13 | #121 | #134 |
| 4.8M → 6.7M | 6 | 0 | +6 | #134 | #128 |
| 6.7M → 16.1M | 4 | 14 | -10 | #128 | #138 |
| 16.1M → 18.5M | 1 | 4 | -3 | #138 | #141 |
| 18.5M → 21.9M | 3 | 2 | +1 | #141 | #140 |
| 21.9M → 23.8M | 2 | 4 | -2 | #140 | #142 |
| 23.8M → Finish | 0 | 8 | -8 | #142 | #150 |
| TOTALS | 16 | 45 | -29 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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