Kelly Arrowood
Bismarck, ND
Bib: 106 F 25
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 28:35 | 11:26 | 2.50 mi | 28:35 | 11:26 | - | |
4.8M | 58:14 | 12:08 | 2.30 mi | 29:39 | 12:53 | +1:27 | |
6.7M | 1:22:31 | 12:19 | 1.90 mi | 24:17 | 12:47 | -0:06 | |
16.1M | 3:40:42 | 13:42 | 9.40 mi | 2:18:11 | 14:42 | +1:55 | |
18.5M | 4:19:20 | 14:01 | 2.40 mi | 38:38 | 16:06 | +1:24 | |
21.9M | 5:08:49 | 14:06 | 3.40 mi | 49:29 | 14:33 | -1:33 | |
23.8M | 5:38:06 | 14:12 | 1.90 mi | 29:17 | 15:25 | +0:52 | |
Finish(26.22 mi) | 6:15:59 | 14:21 | 2.42 mi | 37:53 | 15:40 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
14:21 /mi
Slowest Pace
16:06 /mi
Segments
Time at Faster Pace
1:22:31
22% of race
Time at Steady Pace
3:36:57
58% of race
Time at Slower Pace
1:16:31
20% of race
Average Pace: 14:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 195 | 58 | 10 | 195 | 58 | 10 |
| 4.8M | 2.30 mi | 195 | 58 | 10 | 193 | 57 | 10 |
| 6.7M | 1.90 mi | 194+1 | 57+1 | 10 | 198 | 58 | 10 |
| 16.1M | 9.40 mi | 203-9 | 61-4 | 10 | 205 | 62 | 10 |
| 18.5M | 2.40 mi | 204-1 | 61 | 10 | 198 | 59 | 10 |
| 21.9M | 3.40 mi | 205-1 | 62-1 | 10 | 199 | 60 | 10 |
| 23.8M | 1.90 mi | 202+3 | 59+3 | 10 | 165 | 49 | 9 |
| Finish(26.22 mi) | 2.42 mi | 202 | 59 | 10 | 189 | 57 | 10 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
195
Females
58
F25-29
10
2.5M→4.8M
2.5 - 4.8 mi
Overall
193
Females
57
F25-29
10
4.8M→6.7M
4.8 - 6.7 mi
Overall
198
Females
58
F25-29
10
6.7M→16.1M
6.7 - 16.1 mi
Overall
205
Females
62
F25-29
10
16.1M→18.5M
16.1 - 18.5 mi
Overall
198
Females
59
F25-29
10
18.5M→21.9M
18.5 - 21.9 mi
Overall
199
Females
60
F25-29
10
21.9M→23.8M
21.9 - 23.8 mi
Overall
165
Females
49
F25-29
9
23.8M→Finish
23.8 - 26.2 mi
Overall
189
Females
57
F25-29
10
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #195 |
| 2.5M → 4.8M | 0 | 0 | 0 | #195 | #195 |
| 4.8M → 6.7M | 1 | 0 | +1 | #195 | #194 |
| 6.7M → 16.1M | 0 | 9 | -9 | #194 | #203 |
| 16.1M → 18.5M | 0 | 1 | -1 | #203 | #204 |
| 18.5M → 21.9M | 0 | 1 | -1 | #204 | #205 |
| 21.9M → 23.8M | 3 | 0 | +3 | #205 | #202 |
| 23.8M → Finish | 0 | 0 | 0 | #202 | #202 |
| TOTALS | 4 | 11 | -7 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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