Jason Lawson
Bismarck, ND
Bib: 439 M 44
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 25:13 | 10:05 | 2.50 mi | 25:13 | 10:05 | - | |
4.8M | 51:29 | 10:44 | 2.30 mi | 26:16 | 11:25 | +1:20 | |
6.7M | 1:11:49 | 10:43 | 1.90 mi | 20:20 | 10:42 | -0:43 | |
9.8M | 1:47:47 | 11:00 | 3.10 mi | 35:58 | 11:36 | +0:54 | |
16.1M | 3:02:08 | 11:19 | 6.30 mi | 1:14:21 | 11:48 | +0:12 | |
18.5M | 3:34:38 | 11:36 | 2.40 mi | 32:30 | 13:32 | +1:44 | |
21.9M | 4:12:31 | 11:32 | 3.40 mi | 37:53 | 11:09 | -2:23 | |
23.8M | 4:34:40 | 11:32 | 1.90 mi | 22:09 | 11:40 | +0:31 | |
Finish(26.22 mi) | 5:04:11 | 11:37 | 2.42 mi | 29:31 | 12:12 | +0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:37 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
45:33
15% of race
Time at Steady Pace
3:16:37
65% of race
Time at Slower Pace
1:02:01
20% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 158 | 106 | 15 | 158 | 106 | 15 |
| 4.8M | 2.30 mi | 159-1 | 107-1 | 15 | 160 | 106 | 14 |
| 6.7M | 1.90 mi | 157+2 | 105+2 | 15 | 150 | 98 | 14 |
| 9.8M | 3.10 mi | 158-1 | 106-1 | 14+1 | 163 | 108 | 15 |
| 16.1M | 6.30 mi | 157+1 | 102+4 | 14 | 159 | 103 | 14 |
| 18.5M | 2.40 mi | 157 | 102 | 14 | 164 | 106 | 15 |
| 21.9M | 3.40 mi | 158-1 | 103-1 | 15-1 | 143 | 92 | 13 |
| 23.8M | 1.90 mi | 154+4 | 102+1 | 15 | 88 | 62 | 8 |
| Finish(26.22 mi) | 2.42 mi | 151+3 | 101+1 | 15 | 125 | 81 | 10 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
158
Males
106
M40-44
15
2.5M→4.8M
2.5 - 4.8 mi
Overall
160
Males
106
M40-44
14
4.8M→6.7M
4.8 - 6.7 mi
Overall
150
Males
98
M40-44
14
6.7M→9.8M
6.7 - 9.8 mi
Overall
163
Males
108
M40-44
15
9.8M→16.1M
9.8 - 16.1 mi
Overall
159
Males
103
M40-44
14
16.1M→18.5M
16.1 - 18.5 mi
Overall
164
Males
106
M40-44
15
18.5M→21.9M
18.5 - 21.9 mi
Overall
143
Males
92
M40-44
13
21.9M→23.8M
21.9 - 23.8 mi
Overall
88
Males
62
M40-44
8
23.8M→Finish
23.8 - 26.2 mi
Overall
125
Males
81
M40-44
10
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 2.5M | - | #158 |
| 2.5M → 4.8M | 54-1 | #158 → #159 |
| 4.8M → 6.7M | 02+2 | #159 → #157 |
| 6.7M → 9.8M | 54-1 | #157 → #158 |
| 9.8M → 16.1M | 34+1 | #158 → #157 |
| 16.1M → 18.5M | 000 | #157 → #157 |
| 18.5M → 21.9M | 10-1 | #157 → #158 |
| 21.9M → 23.8M | 04+4 | #158 → #154 |
| 23.8M → Finish | 03+3 | #154 → #151 |
| TOTALS | 1421+7 | #158 → #151 |
Passing Visualized
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Position Flow
Race Lanes
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