Lisa Ellering Horner
St Michael, MN
Bib: 430 F 38
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 19:09 | 7:40 | 2.50 mi | 19:09 | 7:40 | - | |
4.8M | 38:37 | 8:03 | 2.30 mi | 19:28 | 8:28 | +0:48 | |
6.7M | 54:02 | 8:04 | 1.90 mi | 15:25 | 8:07 | -0:21 | |
9.8M | 1:20:06 | 8:10 | 3.10 mi | 26:04 | 8:25 | +0:18 | |
16.1M | 2:14:41 | 8:22 | 6.30 mi | 54:35 | 8:40 | +0:15 | |
18.5M | 2:36:43 | 8:28 | 2.40 mi | 22:02 | 9:11 | +0:31 | |
21.9M | 3:03:11 | 8:22 | 3.40 mi | 26:28 | 7:47 | -1:24 | |
23.8M | 3:22:08 | 8:30 | 1.90 mi | 18:57 | 9:59 | +2:12 | |
Finish(26.22 mi) | 3:43:52 | 8:33 | 2.42 mi | 21:44 | 8:59 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:33 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
1:01:02
27% of race
Time at Steady Pace
1:40:07
45% of race
Time at Slower Pace
1:02:43
28% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 37 | 5 | 1 | 37 | 5 | 1 |
| 4.8M | 2.30 mi | 37 | 5 | 1 | 37 | 5 | 1 |
| 6.7M | 1.90 mi | 37 | 5 | 1 | 36 | 5 | 1 |
| 9.8M | 3.10 mi | 37 | 5 | 1 | 31 | 4 | 1 |
| 16.1M | 6.30 mi | 37 | 5 | 1 | 43 | 7 | 2 |
| 18.5M | 2.40 mi | 36+1 | 5 | 1 | 43 | 8 | 2 |
| 21.9M | 3.40 mi | 36 | 6-1 | 2-1 | 39 | 7 | 2 |
| 23.8M | 1.90 mi | 36 | 6 | 2 | 40 | 6 | 2 |
| Finish(26.22 mi) | 2.42 mi | 35+1 | 6 | 2 | 35 | 7 | 2 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
37
Females
5
F35-39
1
2.5M→4.8M
2.5 - 4.8 mi
Overall
37
Females
5
F35-39
1
4.8M→6.7M
4.8 - 6.7 mi
Overall
36
Females
5
F35-39
1
6.7M→9.8M
6.7 - 9.8 mi
Overall
31
Females
4
F35-39
1
9.8M→16.1M
9.8 - 16.1 mi
Overall
43
Females
7
F35-39
2
16.1M→18.5M
16.1 - 18.5 mi
Overall
43
Females
8
F35-39
2
18.5M→21.9M
18.5 - 21.9 mi
Overall
39
Females
7
F35-39
2
21.9M→23.8M
21.9 - 23.8 mi
Overall
40
Females
6
F35-39
2
23.8M→Finish
23.8 - 26.2 mi
Overall
35
Females
7
F35-39
2
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #37 |
| 2.5M → 4.8M | 1 | 1 | 0 | #37 | #37 |
| 4.8M → 6.7M | 0 | 0 | 0 | #37 | #37 |
| 6.7M → 9.8M | 0 | 0 | 0 | #37 | #37 |
| 9.8M → 16.1M | 2 | 2 | 0 | #37 | #37 |
| 16.1M → 18.5M | 1 | 0 | +1 | #37 | #36 |
| 18.5M → 21.9M | 1 | 1 | 0 | #36 | #36 |
| 21.9M → 23.8M | 1 | 1 | 0 | #36 | #36 |
| 23.8M → Finish | 1 | 0 | +1 | #36 | #35 |
| TOTALS | 7 | 5 | +2 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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