Jon Larson
Bismarck, ND
Bib: 398 M 48
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 23:44 | 9:30 | 2.50 mi | 23:44 | 9:30 | - | |
4.8M | 48:29 | 10:06 | 2.30 mi | 24:45 | 10:46 | +1:16 | |
6.7M | 1:08:21 | 10:12 | 1.90 mi | 19:52 | 10:27 | -0:19 | |
9.8M | 1:43:34 | 10:34 | 3.10 mi | 35:13 | 11:22 | +0:55 | |
16.1M | 3:05:33 | 11:32 | 6.30 mi | 1:21:59 | 13:01 | +1:39 | |
18.5M | 3:36:44 | 11:43 | 2.40 mi | 31:11 | 12:59 | -0:02 | |
21.9M | 4:15:05 | 11:39 | 3.40 mi | 38:21 | 11:17 | -1:42 | |
23.8M | 4:42:55 | 11:53 | 1.90 mi | 27:50 | 14:39 | +3:22 | |
Finish(26.22 mi) | 5:15:34 | 12:03 | 2.42 mi | 32:39 | 13:30 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
12:03 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
43:36
14% of race
Time at Steady Pace
1:38:19
31% of race
Time at Slower Pace
2:53:39
55% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 138 | 94 | 8 | 138 | 94 | 8 |
| 4.8M | 2.30 mi | 139-1 | 95-1 | 8 | 142 | 98 | 8 |
| 6.7M | 1.90 mi | 143-4 | 96-1 | 8 | 145 | 95 | 8 |
| 9.8M | 3.10 mi | 143 | 95+1 | 8 | 155 | 104 | 8 |
| 16.1M | 6.30 mi | 163-20 | 107-12 | 9-1 | 173 | 112 | 12 |
| 18.5M | 2.40 mi | 161+2 | 105+2 | 8+1 | 154 | 99 | 9 |
| 21.9M | 3.40 mi | 161 | 105 | 8 | 150 | 96 | 8 |
| 23.8M | 1.90 mi | 160+1 | 104+1 | 8 | 146 | 93 | 8 |
| Finish(26.22 mi) | 2.42 mi | 160 | 104 | 8 | 147 | 92 | 9 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
138
Males
94
M45-49
8
2.5M→4.8M
2.5 - 4.8 mi
Overall
142
Males
98
M45-49
8
4.8M→6.7M
4.8 - 6.7 mi
Overall
145
Males
95
M45-49
8
6.7M→9.8M
6.7 - 9.8 mi
Overall
155
Males
104
M45-49
8
9.8M→16.1M
9.8 - 16.1 mi
Overall
173
Males
112
M45-49
12
16.1M→18.5M
16.1 - 18.5 mi
Overall
154
Males
99
M45-49
9
18.5M→21.9M
18.5 - 21.9 mi
Overall
150
Males
96
M45-49
8
21.9M→23.8M
21.9 - 23.8 mi
Overall
146
Males
93
M45-49
8
23.8M→Finish
23.8 - 26.2 mi
Overall
147
Males
92
M45-49
9
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #138 |
| 2.5M → 4.8M | 3 | 4 | -1 | #138 | #139 |
| 4.8M → 6.7M | 0 | 4 | -4 | #139 | #143 |
| 6.7M → 9.8M | 2 | 2 | 0 | #143 | #143 |
| 9.8M → 16.1M | 0 | 20 | -20 | #143 | #163 |
| 16.1M → 18.5M | 4 | 2 | +2 | #163 | #161 |
| 18.5M → 21.9M | 0 | 0 | 0 | #161 | #161 |
| 21.9M → 23.8M | 1 | 0 | +1 | #161 | #160 |
| 23.8M → Finish | 0 | 0 | 0 | #160 | #160 |
| TOTALS | 10 | 32 | -22 |
Passing Charts
Passing Circle
Position Flow
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