Michael Lund
Bismarck, ND
Bib: 396 M 39
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 26:14 | 10:30 | 2.50 mi | 26:14 | 10:30 | - | |
4.8M | 55:15 | 11:31 | 2.30 mi | 29:01 | 12:37 | +2:07 | |
6.7M | 1:20:22 | 12:00 | 1.90 mi | 25:07 | 13:13 | +0:36 | |
9.8M | 2:00:53 | 12:20 | 3.10 mi | 40:31 | 13:04 | -0:09 | |
16.1M | 3:27:25 | 12:53 | 6.30 mi | 1:26:32 | 13:44 | +0:40 | |
18.5M | 4:02:16 | 13:06 | 2.40 mi | 34:51 | 14:31 | +0:47 | |
21.9M | 4:46:30 | 13:05 | 3.40 mi | 44:14 | 13:01 | -1:30 | |
23.8M | 5:16:20 | 13:17 | 1.90 mi | 29:50 | 15:42 | +2:41 | |
Finish(26.22 mi) | 5:50:42 | 13:23 | 2.42 mi | 34:22 | 14:12 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
13:23 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
26:14
7% of race
Time at Steady Pace
3:45:25
64% of race
Time at Slower Pace
1:39:03
28% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 170 | 114 | 18 | 170 | 114 | 18 |
| 4.8M | 2.30 mi | 179-9 | 119-5 | 19-1 | 181 | 120 | 19 |
| 6.7M | 1.90 mi | 181-2 | 120-1 | 19 | 181 | 118 | 19 |
| 9.8M | 3.10 mi | 181 | 120 | 19 | 179 | 118 | 19 |
| 16.1M | 6.30 mi | 181 | 119+1 | 19 | 182 | 119 | 19 |
| 18.5M | 2.40 mi | 181 | 119 | 19 | 173 | 112 | 18 |
| 21.9M | 3.40 mi | 181 | 118+1 | 19 | 173 | 111 | 19 |
| 23.8M | 1.90 mi | 180+1 | 117+1 | 19 | 163 | 102 | 18 |
| Finish(26.22 mi) | 2.42 mi | 180 | 117 | 19 | 160 | 101 | 18 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
170
Males
114
M35-39
18
2.5M→4.8M
2.5 - 4.8 mi
Overall
181
Males
120
M35-39
19
4.8M→6.7M
4.8 - 6.7 mi
Overall
181
Males
118
M35-39
19
6.7M→9.8M
6.7 - 9.8 mi
Overall
179
Males
118
M35-39
19
9.8M→16.1M
9.8 - 16.1 mi
Overall
182
Males
119
M35-39
19
16.1M→18.5M
16.1 - 18.5 mi
Overall
173
Males
112
M35-39
18
18.5M→21.9M
18.5 - 21.9 mi
Overall
173
Males
111
M35-39
19
21.9M→23.8M
21.9 - 23.8 mi
Overall
163
Males
102
M35-39
18
23.8M→Finish
23.8 - 26.2 mi
Overall
160
Males
101
M35-39
18
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #170 |
| 2.5M → 4.8M | 0 | 9 | -9 | #170 | #179 |
| 4.8M → 6.7M | 1 | 3 | -2 | #179 | #181 |
| 6.7M → 9.8M | 1 | 1 | 0 | #181 | #181 |
| 9.8M → 16.1M | 1 | 1 | 0 | #181 | #181 |
| 16.1M → 18.5M | 0 | 0 | 0 | #181 | #181 |
| 18.5M → 21.9M | 1 | 1 | 0 | #181 | #181 |
| 21.9M → 23.8M | 1 | 0 | +1 | #181 | #180 |
| 23.8M → Finish | 0 | 0 | 0 | #180 | #180 |
| TOTALS | 5 | 15 | -10 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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