Thomas Dow
Mohall, ND
Bib: 381 M 50
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 21:03 | 8:25 | 2.50 mi | 21:03 | 8:25 | - | |
4.8M | 42:55 | 8:56 | 2.30 mi | 21:52 | 9:30 | +1:05 | |
6.7M | 59:49 | 8:56 | 1.90 mi | 16:54 | 8:54 | -0:36 | |
9.8M | 1:29:08 | 9:06 | 3.10 mi | 29:19 | 9:27 | +0:33 | |
16.1M | 2:29:18 | 9:16 | 6.30 mi | 1:00:10 | 9:33 | +0:06 | |
18.5M | 2:55:37 | 9:30 | 2.40 mi | 26:19 | 10:58 | +1:25 | |
21.9M | 3:31:33 | 9:40 | 3.40 mi | 35:56 | 10:34 | -0:24 | |
23.8M | 4:01:44 | 10:09 | 1.90 mi | 30:11 | 15:53 | +5:19 | |
Finish(26.22 mi) | 4:37:25 | 10:35 | 2.42 mi | 35:41 | 14:45 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
10:35 /mi
Slowest Pace
15:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:05:14
67% of race
Time at Slower Pace
1:32:11
33% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 75 | 60 | 2 | 75 | 60 | 2 |
| 4.8M | 2.30 mi | 78-3 | 62-2 | 3-1 | 91 | 69 | 5 |
| 6.7M | 1.90 mi | 74+4 | 57+5 | 3 | 72 | 56 | 3 |
| 9.8M | 3.10 mi | 72+2 | 56+1 | 2+1 | 87 | 66 | 4 |
| 16.1M | 6.30 mi | 83-11 | 65-9 | 4-2 | 85 | 66 | 4 |
| 18.5M | 2.40 mi | 83 | 64+1 | 4 | 108 | 74 | 6 |
| 21.9M | 3.40 mi | 90-7 | 66-2 | 5-1 | 126 | 84 | 7 |
| 23.8M | 1.90 mi | 107-17 | 74-8 | 6-1 | 165 | 104 | 8 |
| Finish(26.22 mi) | 2.42 mi | 118-11 | 79-5 | 6 | 167 | 105 | 8 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
75
Males
60
M50-54
2
2.5M→4.8M
2.5 - 4.8 mi
Overall
91
Males
69
M50-54
5
4.8M→6.7M
4.8 - 6.7 mi
Overall
72
Males
56
M50-54
3
6.7M→9.8M
6.7 - 9.8 mi
Overall
87
Males
66
M50-54
4
9.8M→16.1M
9.8 - 16.1 mi
Overall
85
Males
66
M50-54
4
16.1M→18.5M
16.1 - 18.5 mi
Overall
108
Males
74
M50-54
6
18.5M→21.9M
18.5 - 21.9 mi
Overall
126
Males
84
M50-54
7
21.9M→23.8M
21.9 - 23.8 mi
Overall
165
Males
104
M50-54
8
23.8M→Finish
23.8 - 26.2 mi
Overall
167
Males
105
M50-54
8
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #75 |
| 2.5M → 4.8M | 0 | 3 | -3 | #75 | #78 |
| 4.8M → 6.7M | 5 | 1 | +4 | #78 | #74 |
| 6.7M → 9.8M | 2 | 0 | +2 | #74 | #72 |
| 9.8M → 16.1M | 3 | 14 | -11 | #72 | #83 |
| 16.1M → 18.5M | 2 | 2 | 0 | #83 | #83 |
| 18.5M → 21.9M | 0 | 7 | -7 | #83 | #90 |
| 21.9M → 23.8M | 0 | 17 | -17 | #90 | #107 |
| 23.8M → Finish | 0 | 11 | -11 | #107 | #118 |
| TOTALS | 12 | 55 | -43 |
Passing Charts
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Position Flow
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