Sarah Denning
Williston, ND
Bib: 367 F 28
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 26:28 | 10:35 | 2.50 mi | 26:28 | 10:35 | - | |
4.8M | 54:07 | 11:16 | 2.30 mi | 27:39 | 12:01 | +1:26 | |
6.7M | 1:16:15 | 11:23 | 1.90 mi | 22:08 | 11:39 | -0:22 | |
9.8M | 1:53:55 | 11:37 | 3.10 mi | 37:40 | 12:09 | +0:30 | |
16.1M | 3:11:09 | 11:52 | 6.30 mi | 1:17:14 | 12:16 | +0:07 | |
18.5M | 3:43:08 | 12:04 | 2.40 mi | 31:59 | 13:19 | +1:03 | |
21.9M | 4:21:01 | 11:55 | 3.40 mi | 37:53 | 11:09 | -2:10 | |
23.8M | 4:49:19 | 12:09 | 1.90 mi | 28:18 | 14:54 | +3:45 | |
Finish(26.22 mi) | 5:19:36 | 12:12 | 2.42 mi | 30:17 | 12:31 | -2:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
12:12 /mi
Slowest Pace
14:54 /mi
Segments
Time at Faster Pace
1:04:21
20% of race
Time at Steady Pace
3:14:58
61% of race
Time at Slower Pace
1:00:17
19% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 174 | 58 | 4 | 174 | 58 | 4 |
| 4.8M | 2.30 mi | 172+2 | 58 | 5-1 | 174 | 59 | 5 |
| 6.7M | 1.90 mi | 171+1 | 58 | 5 | 168 | 57 | 4 |
| 9.8M | 3.10 mi | 173-2 | 59-1 | 5 | 171 | 59 | 5 |
| 16.1M | 6.30 mi | 170+3 | 59 | 5 | 165 | 58 | 4 |
| 18.5M | 2.40 mi | 168+2 | 58+1 | 4+1 | 157 | 57 | 3 |
| 21.9M | 3.40 mi | 165+3 | 58 | 4 | 144 | 52 | 3 |
| 23.8M | 1.90 mi | 166-1 | 59-1 | 4 | 154 | 56 | 4 |
| Finish(26.22 mi) | 2.42 mi | 162+4 | 58+1 | 4 | 132 | 49 | 3 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
174
Females
58
F25-29
4
2.5M→4.8M
2.5 - 4.8 mi
Overall
174
Females
59
F25-29
5
4.8M→6.7M
4.8 - 6.7 mi
Overall
168
Females
57
F25-29
4
6.7M→9.8M
6.7 - 9.8 mi
Overall
171
Females
59
F25-29
5
9.8M→16.1M
9.8 - 16.1 mi
Overall
165
Females
58
F25-29
4
16.1M→18.5M
16.1 - 18.5 mi
Overall
157
Females
57
F25-29
3
18.5M→21.9M
18.5 - 21.9 mi
Overall
144
Females
52
F25-29
3
21.9M→23.8M
21.9 - 23.8 mi
Overall
154
Females
56
F25-29
4
23.8M→Finish
23.8 - 26.2 mi
Overall
132
Females
49
F25-29
3
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #174 |
| 2.5M → 4.8M | 3 | 1 | +2 | #174 | #172 |
| 4.8M → 6.7M | 3 | 2 | +1 | #172 | #171 |
| 6.7M → 9.8M | 0 | 2 | -2 | #171 | #173 |
| 9.8M → 16.1M | 4 | 1 | +3 | #173 | #170 |
| 16.1M → 18.5M | 2 | 0 | +2 | #170 | #168 |
| 18.5M → 21.9M | 3 | 0 | +3 | #168 | #165 |
| 21.9M → 23.8M | 0 | 1 | -1 | #165 | #166 |
| 23.8M → Finish | 4 | 0 | +4 | #166 | #162 |
| TOTALS | 19 | 7 | +12 |
Passing Charts
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Position Flow
Race Lanes
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