Russell Stainbank
Glen Ullin, ND
Bib: 358 M 25
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 21:43 | 8:41 | 2.50 mi | 21:43 | 8:41 | - | |
4.8M | 43:24 | 9:02 | 2.30 mi | 21:41 | 9:26 | +0:45 | |
6.7M | 1:00:51 | 9:05 | 1.90 mi | 17:27 | 9:11 | -0:15 | |
9.8M | 1:29:41 | 9:09 | 3.10 mi | 28:50 | 9:18 | +0:07 | |
16.1M | 2:28:15 | 9:12 | 6.30 mi | 58:34 | 9:18 | 0:00 | |
18.5M | 2:50:42 | 9:14 | 2.40 mi | 22:27 | 9:21 | +0:03 | |
21.9M | 3:21:39 | 9:12 | 3.40 mi | 30:57 | 9:06 | -0:15 | |
23.8M | 3:48:13 | 9:35 | 1.90 mi | 26:34 | 13:59 | +4:53 | |
Finish(26.22 mi) | 4:14:16 | 9:42 | 2.42 mi | 26:03 | 10:46 | -3:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:42 /mi
Slowest Pace
13:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:21:39
79% of race
Time at Slower Pace
52:37
21% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 97 | 71 | 12 | 97 | 71 | 12 |
| 4.8M | 2.30 mi | 94+3 | 73-2 | 13-1 | 82 | 63 | 11 |
| 6.7M | 1.90 mi | 93+1 | 70+3 | 10+3 | 92 | 67 | 10 |
| 9.8M | 3.10 mi | 84+9 | 66+4 | 10 | 70 | 55 | 12 |
| 16.1M | 6.30 mi | 77+7 | 61+5 | 10 | 71 | 55 | 10 |
| 18.5M | 2.40 mi | 72+5 | 57+4 | 10 | 55 | 43 | 7 |
| 21.9M | 3.40 mi | 76-4 | 58-1 | 9+1 | 88 | 61 | 8 |
| 23.8M | 1.90 mi | 82-6 | 60-2 | 9 | 134 | 87 | 11 |
| Finish(26.22 mi) | 2.42 mi | 82 | 59+1 | 9 | 96 | 66 | 8 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
97
Males
71
M25-29
12
2.5M→4.8M
2.5 - 4.8 mi
Overall
82
Males
63
M25-29
11
4.8M→6.7M
4.8 - 6.7 mi
Overall
92
Males
67
M25-29
10
6.7M→9.8M
6.7 - 9.8 mi
Overall
70
Males
55
M25-29
12
9.8M→16.1M
9.8 - 16.1 mi
Overall
71
Males
55
M25-29
10
16.1M→18.5M
16.1 - 18.5 mi
Overall
55
Males
43
M25-29
7
18.5M→21.9M
18.5 - 21.9 mi
Overall
88
Males
61
M25-29
8
21.9M→23.8M
21.9 - 23.8 mi
Overall
134
Males
87
M25-29
11
23.8M→Finish
23.8 - 26.2 mi
Overall
96
Males
66
M25-29
8
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #97 |
| 2.5M → 4.8M | 5 | 2 | +3 | #97 | #94 |
| 4.8M → 6.7M | 3 | 2 | +1 | #94 | #93 |
| 6.7M → 9.8M | 10 | 1 | +9 | #93 | #84 |
| 9.8M → 16.1M | 9 | 2 | +7 | #84 | #77 |
| 16.1M → 18.5M | 5 | 0 | +5 | #77 | #72 |
| 18.5M → 21.9M | 1 | 5 | -4 | #72 | #76 |
| 21.9M → 23.8M | 0 | 6 | -6 | #76 | #82 |
| 23.8M → Finish | 1 | 1 | 0 | #82 | #82 |
| TOTALS | 34 | 19 | +15 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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