Laura Randall
Seattle, WA
Bib: 316 F 35
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 20:30 | 8:12 | 2.50 mi | 20:30 | 8:12 | - | |
4.8M | 41:06 | 8:34 | 2.30 mi | 20:36 | 8:57 | +0:45 | |
6.7M | 57:11 | 8:32 | 1.90 mi | 16:05 | 8:28 | -0:29 | |
9.8M | 1:24:07 | 8:35 | 3.10 mi | 26:56 | 8:41 | +0:13 | |
16.1M | 2:15:59 | 8:27 | 6.30 mi | 51:52 | 8:14 | -0:27 | |
18.5M | 2:36:56 | 8:29 | 2.40 mi | 20:57 | 8:44 | +0:30 | |
21.9M | 3:02:29 | 8:20 | 3.40 mi | 25:33 | 7:31 | -1:13 | |
23.8M | 3:20:41 | 8:26 | 1.90 mi | 18:12 | 9:35 | +2:04 | |
Finish(26.22 mi) | 3:42:07 | 8:29 | 2.42 mi | 21:26 | 8:52 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
8:29 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
1:37:55
44% of race
Time at Steady Pace
1:46:00
48% of race
Time at Slower Pace
18:12
8% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 63 | 14 | 2 | 63 | 14 | 2 |
| 4.8M | 2.30 mi | 58+5 | 12+2 | 2 | 51 | 10 | 2 |
| 6.7M | 1.90 mi | 53+5 | 11+1 | 2 | 49 | 8 | 2 |
| 9.8M | 3.10 mi | 50+3 | 9+2 | 2 | 39 | 6 | 2 |
| 16.1M | 6.30 mi | 39+11 | 6+3 | 2 | 32 | 4 | 1 |
| 18.5M | 2.40 mi | 37+2 | 6 | 2 | 33 | 6 | 1 |
| 21.9M | 3.40 mi | 35+2 | 5+1 | 1+1 | 33 | 6 | 1 |
| 23.8M | 1.90 mi | 33+2 | 5 | 1 | 30 | 4 | 1 |
| Finish(26.22 mi) | 2.42 mi | 33 | 5 | 1 | 30 | 3 | 1 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
63
Females
14
F35-39
2
2.5M→4.8M
2.5 - 4.8 mi
Overall
51
Females
10
F35-39
2
4.8M→6.7M
4.8 - 6.7 mi
Overall
49
Females
8
F35-39
2
6.7M→9.8M
6.7 - 9.8 mi
Overall
39
Females
6
F35-39
2
9.8M→16.1M
9.8 - 16.1 mi
Overall
32
Females
4
F35-39
1
16.1M→18.5M
16.1 - 18.5 mi
Overall
33
Females
6
F35-39
1
18.5M→21.9M
18.5 - 21.9 mi
Overall
33
Females
6
F35-39
1
21.9M→23.8M
21.9 - 23.8 mi
Overall
30
Females
4
F35-39
1
23.8M→Finish
23.8 - 26.2 mi
Overall
30
Females
3
F35-39
1
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #63 |
| 2.5M → 4.8M | 5 | 0 | +5 | #63 | #58 |
| 4.8M → 6.7M | 5 | 0 | +5 | #58 | #53 |
| 6.7M → 9.8M | 3 | 0 | +3 | #53 | #50 |
| 9.8M → 16.1M | 11 | 0 | +11 | #50 | #39 |
| 16.1M → 18.5M | 2 | 0 | +2 | #39 | #37 |
| 18.5M → 21.9M | 2 | 0 | +2 | #37 | #35 |
| 21.9M → 23.8M | 2 | 0 | +2 | #35 | #33 |
| 23.8M → Finish | 0 | 0 | 0 | #33 | #33 |
| TOTALS | 30 | 0 | +30 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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