Joshua Russell
Jamestown, ND
Bib: 299 M 31
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 18:05 | 7:14 | 2.50 mi | 18:05 | 7:14 | - | |
4.8M | 36:57 | 7:42 | 2.30 mi | 18:52 | 8:12 | +0:58 | |
6.7M | 51:59 | 7:46 | 1.90 mi | 15:02 | 7:55 | -0:17 | |
9.8M | 1:19:35 | 8:07 | 3.10 mi | 27:36 | 8:54 | +0:59 | |
16.1M | 2:12:02 | 8:12 | 6.30 mi | 52:27 | 8:20 | -0:34 | |
18.5M | 2:33:13 | 8:17 | 2.40 mi | 21:11 | 8:50 | +0:30 | |
21.9M | 2:58:53 | 8:10 | 3.40 mi | 25:40 | 7:33 | -1:17 | |
23.8M | 3:20:12 | 8:25 | 1.90 mi | 21:19 | 11:13 | +3:40 | |
Finish(26.22 mi) | 3:40:50 | 8:26 | 2.42 mi | 20:38 | 8:32 | -2:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
8:26 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
43:45
20% of race
Time at Steady Pace
2:08:10
58% of race
Time at Slower Pace
48:55
22% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 28 | 27 | 4 | 28 | 27 | 4 |
| 4.8M | 2.30 mi | 29-1 | 28-1 | 4 | 30 | 28 | 4 |
| 6.7M | 1.90 mi | 30-1 | 28 | 4 | 33 | 30 | 4 |
| 9.8M | 3.10 mi | 36-6 | 32-4 | 4 | 51 | 43 | 6 |
| 16.1M | 6.30 mi | 34+2 | 30+2 | 4 | 35 | 30 | 4 |
| 18.5M | 2.40 mi | 32+2 | 28+2 | 4 | 34 | 28 | 4 |
| 21.9M | 3.40 mi | 33-1 | 29-1 | 4 | 35 | 29 | 4 |
| 23.8M | 1.90 mi | 32+1 | 28+1 | 3+1 | 77 | 54 | 8 |
| Finish(26.22 mi) | 2.42 mi | 32 | 28 | 3 | 24 | 22 | 4 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
28
Males
27
M30-34
4
2.5M→4.8M
2.5 - 4.8 mi
Overall
30
Males
28
M30-34
4
4.8M→6.7M
4.8 - 6.7 mi
Overall
33
Males
30
M30-34
4
6.7M→9.8M
6.7 - 9.8 mi
Overall
51
Males
43
M30-34
6
9.8M→16.1M
9.8 - 16.1 mi
Overall
35
Males
30
M30-34
4
16.1M→18.5M
16.1 - 18.5 mi
Overall
34
Males
28
M30-34
4
18.5M→21.9M
18.5 - 21.9 mi
Overall
35
Males
29
M30-34
4
21.9M→23.8M
21.9 - 23.8 mi
Overall
77
Males
54
M30-34
8
23.8M→Finish
23.8 - 26.2 mi
Overall
24
Males
22
M30-34
4
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #28 |
| 2.5M → 4.8M | 1 | 2 | -1 | #28 | #29 |
| 4.8M → 6.7M | 0 | 1 | -1 | #29 | #30 |
| 6.7M → 9.8M | 0 | 6 | -6 | #30 | #36 |
| 9.8M → 16.1M | 2 | 0 | +2 | #36 | #34 |
| 16.1M → 18.5M | 2 | 0 | +2 | #34 | #32 |
| 18.5M → 21.9M | 0 | 1 | -1 | #32 | #33 |
| 21.9M → 23.8M | 1 | 0 | +1 | #33 | #32 |
| 23.8M → Finish | 0 | 0 | 0 | #32 | #32 |
| TOTALS | 6 | 10 | -4 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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