Jack Holen
Bismarck, ND
Bib: 272 M 19
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 17:07 | 6:51 | 2.50 mi | 17:07 | 6:51 | - | |
4.8M | 34:38 | 7:13 | 2.30 mi | 17:31 | 7:37 | +0:46 | |
6.7M | 48:19 | 7:13 | 1.90 mi | 13:41 | 7:12 | -0:25 | |
9.8M | 1:11:44 | 7:19 | 3.10 mi | 23:25 | 7:33 | +0:21 | |
16.1M | 1:58:27 | 7:21 | 6.30 mi | 46:43 | 7:25 | -0:08 | |
18.5M | 2:17:02 | 7:24 | 2.40 mi | 18:35 | 7:45 | +0:20 | |
21.9M | 2:40:02 | 7:18 | 3.40 mi | 23:00 | 6:46 | -0:59 | |
23.8M | 2:57:05 | 7:26 | 1.90 mi | 17:03 | 8:59 | +2:13 | |
Finish(26.22 mi) | 3:17:46 | 7:33 | 2.42 mi | 20:41 | 8:33 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:33 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
53:48
27% of race
Time at Steady Pace
1:46:14
54% of race
Time at Slower Pace
37:44
19% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 18 | 17 | 1 | 18 | 17 | 1 |
| 4.8M | 2.30 mi | 18 | 17 | 1 | 17 | 16 | 1 |
| 6.7M | 1.90 mi | 17+1 | 16+1 | 1 | 17 | 16 | 1 |
| 9.8M | 3.10 mi | 17 | 16 | 1 | 16 | 15 | 1 |
| 16.1M | 6.30 mi | 15+2 | 14+2 | 1 | 15 | 14 | 1 |
| 18.5M | 2.40 mi | 14+1 | 13+1 | 1 | 16 | 14 | 1 |
| 21.9M | 3.40 mi | 14 | 13 | 1 | 15 | 13 | 1 |
| 23.8M | 1.90 mi | 15-1 | 14-1 | 1 | 19 | 18 | 1 |
| Finish(26.22 mi) | 2.42 mi | 15 | 14 | 1 | 26 | 24 | 1 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
18
Males
17
M15-19
1
2.5M→4.8M
2.5 - 4.8 mi
Overall
17
Males
16
M15-19
1
4.8M→6.7M
4.8 - 6.7 mi
Overall
17
Males
16
M15-19
1
6.7M→9.8M
6.7 - 9.8 mi
Overall
16
Males
15
M15-19
1
9.8M→16.1M
9.8 - 16.1 mi
Overall
15
Males
14
M15-19
1
16.1M→18.5M
16.1 - 18.5 mi
Overall
16
Males
14
M15-19
1
18.5M→21.9M
18.5 - 21.9 mi
Overall
15
Males
13
M15-19
1
21.9M→23.8M
21.9 - 23.8 mi
Overall
19
Males
18
M15-19
1
23.8M→Finish
23.8 - 26.2 mi
Overall
26
Males
24
M15-19
1
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #18 |
| 2.5M → 4.8M | 0 | 0 | 0 | #18 | #18 |
| 4.8M → 6.7M | 1 | 0 | +1 | #18 | #17 |
| 6.7M → 9.8M | 0 | 0 | 0 | #17 | #17 |
| 9.8M → 16.1M | 2 | 0 | +2 | #17 | #15 |
| 16.1M → 18.5M | 1 | 0 | +1 | #15 | #14 |
| 18.5M → 21.9M | 0 | 0 | 0 | #14 | #14 |
| 21.9M → 23.8M | 0 | 1 | -1 | #14 | #15 |
| 23.8M → Finish | 0 | 0 | 0 | #15 | #15 |
| TOTALS | 4 | 1 | +3 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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