Greg Froehlich
Mandan, ND
Bib: 261 M 44
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 19:33 | 7:49 | 2.50 mi | 19:33 | 7:49 | - | |
4.8M | 40:05 | 8:21 | 2.30 mi | 20:32 | 8:56 | +1:07 | |
6.7M | 56:18 | 8:24 | 1.90 mi | 16:13 | 8:32 | -0:24 | |
9.8M | 1:24:20 | 8:36 | 3.10 mi | 28:02 | 9:03 | +0:31 | |
16.1M | 2:20:08 | 8:42 | 6.30 mi | 55:48 | 8:51 | -0:12 | |
18.5M | 2:42:43 | 8:48 | 2.40 mi | 22:35 | 9:24 | +0:33 | |
21.9M | 3:09:50 | 8:40 | 3.40 mi | 27:07 | 7:59 | -1:25 | |
23.8M | 3:29:27 | 8:48 | 1.90 mi | 19:37 | 10:20 | +2:21 | |
Finish(26.22 mi) | 3:52:26 | 8:52 | 2.42 mi | 22:59 | 9:30 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:52 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
1:02:53
27% of race
Time at Steady Pace
1:44:22
45% of race
Time at Slower Pace
1:05:11
28% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 41 | 34 | 4 | 41 | 34 | 4 |
| 4.8M | 2.30 mi | 45-4 | 38-4 | 6-2 | 48 | 40 | 6 |
| 6.7M | 1.90 mi | 47-2 | 40-2 | 6 | 56 | 44 | 6 |
| 9.8M | 3.10 mi | 51-4 | 42-2 | 6 | 60 | 48 | 6 |
| 16.1M | 6.30 mi | 50+1 | 42 | 6 | 49 | 42 | 5 |
| 18.5M | 2.40 mi | 49+1 | 41+1 | 6 | 62 | 49 | 6 |
| 21.9M | 3.40 mi | 47+2 | 39+2 | 5+1 | 49 | 39 | 5 |
| 23.8M | 1.90 mi | 46+1 | 38+1 | 5 | 48 | 37 | 5 |
| Finish(26.22 mi) | 2.42 mi | 48-2 | 40-2 | 5 | 53 | 41 | 5 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
41
Males
34
M40-44
4
2.5M→4.8M
2.5 - 4.8 mi
Overall
48
Males
40
M40-44
6
4.8M→6.7M
4.8 - 6.7 mi
Overall
56
Males
44
M40-44
6
6.7M→9.8M
6.7 - 9.8 mi
Overall
60
Males
48
M40-44
6
9.8M→16.1M
9.8 - 16.1 mi
Overall
49
Males
42
M40-44
5
16.1M→18.5M
16.1 - 18.5 mi
Overall
62
Males
49
M40-44
6
18.5M→21.9M
18.5 - 21.9 mi
Overall
49
Males
39
M40-44
5
21.9M→23.8M
21.9 - 23.8 mi
Overall
48
Males
37
M40-44
5
23.8M→Finish
23.8 - 26.2 mi
Overall
53
Males
41
M40-44
5
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #41 |
| 2.5M → 4.8M | 0 | 4 | -4 | #41 | #45 |
| 4.8M → 6.7M | 0 | 2 | -2 | #45 | #47 |
| 6.7M → 9.8M | 0 | 4 | -4 | #47 | #51 |
| 9.8M → 16.1M | 3 | 2 | +1 | #51 | #50 |
| 16.1M → 18.5M | 1 | 0 | +1 | #50 | #49 |
| 18.5M → 21.9M | 2 | 0 | +2 | #49 | #47 |
| 21.9M → 23.8M | 2 | 1 | +1 | #47 | #46 |
| 23.8M → Finish | 1 | 3 | -2 | #46 | #48 |
| TOTALS | 9 | 16 | -7 |
Passing Charts
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Position Flow
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