Char Manstrom
Bismarck, ND
Bib: 227 F 71
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 30:01 | 12:00 | 2.50 mi | 30:01 | 12:00 | - | |
4.8M | 1:00:42 | 12:39 | 2.30 mi | 30:41 | 13:20 | +1:20 | |
6.7M | 1:25:14 | 12:43 | 1.90 mi | 24:32 | 12:55 | -0:25 | |
9.8M | 2:08:48 | 13:09 | 3.10 mi | 43:34 | 14:03 | +1:08 | |
16.1M | 3:43:11 | 13:52 | 6.30 mi | 1:34:23 | 14:59 | +0:56 | |
18.5M | 4:28:05 | 14:29 | 2.40 mi | 44:54 | 18:42 | +3:43 | |
21.9M | 5:22:08 | 14:43 | 3.40 mi | 54:03 | 15:54 | -2:48 | |
23.8M | 6:01:14 | 15:11 | 1.90 mi | 39:06 | 20:35 | +4:41 | |
Finish(26.22 mi) | 6:47:00 | 15:32 | 2.42 mi | 45:46 | 18:55 | -1:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:00 /mi
Average Pace
15:32 /mi
Slowest Pace
20:35 /mi
Segments
Time at Faster Pace
1:25:14
21% of race
Time at Steady Pace
3:12:00
47% of race
Time at Slower Pace
2:09:46
32% of race
Average Pace: 15:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 185 | 63 | 1 | 185 | 63 | 1 |
| 4.8M | 2.30 mi | 185 | 63 | 1 | 184 | 63 | 1 |
| 6.7M | 1.90 mi | 184+1 | 63 | 1 | 179 | 63 | 1 |
| 9.8M | 3.10 mi | 185-1 | 64-1 | 1 | 184 | 64 | 1 |
| 16.1M | 6.30 mi | 185 | 64 | 1 | 183 | 64 | 1 |
| 18.5M | 2.40 mi | 185 | 64 | 1 | 184 | 64 | 1 |
| 21.9M | 3.40 mi | 186-1 | 64 | 1 | 185 | 64 | 1 |
| 23.8M | 1.90 mi | 186 | 64 | 1 | 185 | 64 | 1 |
| Finish(26.22 mi) | 2.42 mi | 186 | 64 | 1 | 185 | 64 | 1 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
185
Females
63
F70-74
1
2.5M→4.8M
2.5 - 4.8 mi
Overall
184
Females
63
F70-74
1
4.8M→6.7M
4.8 - 6.7 mi
Overall
179
Females
63
F70-74
1
6.7M→9.8M
6.7 - 9.8 mi
Overall
184
Females
64
F70-74
1
9.8M→16.1M
9.8 - 16.1 mi
Overall
183
Females
64
F70-74
1
16.1M→18.5M
16.1 - 18.5 mi
Overall
184
Females
64
F70-74
1
18.5M→21.9M
18.5 - 21.9 mi
Overall
185
Females
64
F70-74
1
21.9M→23.8M
21.9 - 23.8 mi
Overall
185
Females
64
F70-74
1
23.8M→Finish
23.8 - 26.2 mi
Overall
185
Females
64
F70-74
1
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #185 |
| 2.5M → 4.8M | 0 | 0 | 0 | #185 | #185 |
| 4.8M → 6.7M | 1 | 0 | +1 | #185 | #184 |
| 6.7M → 9.8M | 0 | 1 | -1 | #184 | #185 |
| 9.8M → 16.1M | 0 | 0 | 0 | #185 | #185 |
| 16.1M → 18.5M | 1 | 1 | 0 | #185 | #185 |
| 18.5M → 21.9M | 0 | 1 | -1 | #185 | #186 |
| 21.9M → 23.8M | 0 | 0 | 0 | #186 | #186 |
| 23.8M → Finish | 0 | 0 | 0 | #186 | #186 |
| TOTALS | 2 | 3 | -1 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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