Caitlin Heffelfinger
Chesapeake, VA
Bib: 219 F 44
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 23:41 | 9:28 | 2.50 mi | 23:41 | 9:28 | - | |
4.8M | 47:53 | 9:59 | 2.30 mi | 24:12 | 10:31 | +1:03 | |
6.7M | 1:07:09 | 10:01 | 1.90 mi | 19:16 | 10:08 | -0:23 | |
9.8M | 1:41:26 | 10:21 | 3.10 mi | 34:17 | 11:03 | +0:55 | |
16.1M | 2:51:05 | 10:38 | 6.30 mi | 1:09:39 | 11:03 | 0:00 | |
18.5M | 3:24:07 | 11:02 | 2.40 mi | 33:02 | 13:46 | +2:43 | |
21.9M | 4:01:50 | 11:03 | 3.40 mi | 37:43 | 11:06 | -2:40 | |
23.8M | 4:31:09 | 11:24 | 1.90 mi | 29:19 | 15:26 | +4:20 | |
Finish(26.22 mi) | 5:05:07 | 11:39 | 2.42 mi | 33:58 | 14:02 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
11:39 /mi
Slowest Pace
15:26 /mi
Segments
Time at Faster Pace
23:41
8% of race
Time at Steady Pace
3:05:07
61% of race
Time at Slower Pace
1:36:19
32% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 137 | 44 | 5 | 137 | 44 | 5 |
| 4.8M | 2.30 mi | 133+4 | 41+3 | 4+1 | 131 | 39 | 4 |
| 6.7M | 1.90 mi | 133 | 41 | 4 | 132 | 44 | 4 |
| 9.8M | 3.10 mi | 137-4 | 45-4 | 6-2 | 145 | 48 | 7 |
| 16.1M | 6.30 mi | 138-1 | 45 | 7-1 | 138 | 45 | 7 |
| 18.5M | 2.40 mi | 144-6 | 47-2 | 7 | 168 | 60 | 7 |
| 21.9M | 3.40 mi | 146-2 | 48-1 | 7 | 142 | 51 | 7 |
| 23.8M | 1.90 mi | 149-3 | 50-2 | 7 | 160 | 60 | 7 |
| Finish(26.22 mi) | 2.42 mi | 153-4 | 52-2 | 7 | 155 | 59 | 6 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
137
Females
44
F40-44
5
2.5M→4.8M
2.5 - 4.8 mi
Overall
131
Females
39
F40-44
4
4.8M→6.7M
4.8 - 6.7 mi
Overall
132
Females
44
F40-44
4
6.7M→9.8M
6.7 - 9.8 mi
Overall
145
Females
48
F40-44
7
9.8M→16.1M
9.8 - 16.1 mi
Overall
138
Females
45
F40-44
7
16.1M→18.5M
16.1 - 18.5 mi
Overall
168
Females
60
F40-44
7
18.5M→21.9M
18.5 - 21.9 mi
Overall
142
Females
51
F40-44
7
21.9M→23.8M
21.9 - 23.8 mi
Overall
160
Females
60
F40-44
7
23.8M→Finish
23.8 - 26.2 mi
Overall
155
Females
59
F40-44
6
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #137 |
| 2.5M → 4.8M | 6 | 2 | +4 | #137 | #133 |
| 4.8M → 6.7M | 1 | 1 | 0 | #133 | #133 |
| 6.7M → 9.8M | 1 | 5 | -4 | #133 | #137 |
| 9.8M → 16.1M | 3 | 4 | -1 | #137 | #138 |
| 16.1M → 18.5M | 0 | 6 | -6 | #138 | #144 |
| 18.5M → 21.9M | 1 | 3 | -2 | #144 | #146 |
| 21.9M → 23.8M | 0 | 3 | -3 | #146 | #149 |
| 23.8M → Finish | 1 | 5 | -4 | #149 | #153 |
| TOTALS | 13 | 29 | -16 |
Passing Charts
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Position Flow
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