Mark Seidling

Bismarck, ND

Bib: 1301 M 15

0:00

0:00

/ mi

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Overall

#0 / 179

Top 13%

Gender (Male)

#0 / 71

Top 28%

Division (M15-19)

#0 / 4

Top 50%

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,806 ft elev

5K· 3.11 mi

7:17/mi

22:39

↑ 157 ft↓ 219 ft0.4% grade

1,739 ft elev

Finish· 6.21 mi

9:01/mi

50:39

↑ 178 ft↓ 120 ft0.4% grade

1,797 ft elev

Course Elevation

1694–1806 ft

≈

×9story building

•▲ 335 ft climb · ▼ 344 ft descent

The Course

Half Splits

1st Half· via 5K

22:397:17 /mi⚡ faster

2nd Half

28:009:01 /mi+23.6%

Positive split — 23.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
5K	22:39	7:17	3.11 mi	22:39	7:17		-
Finish(6.21 mi)	50:39	8:09	3.10 mi	28:00	9:01		+1:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:17 /mi

Average Pace

8:09 /mi

Slowest Pace

9:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:39

45% of race

Time at Steady Pace

28:00

55% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M15-19	Seg. Overall	Seg. Males	Seg. M15-19
5K	3.11 mi	12	12	1	12	12	1
Finish(6.21 mi)	3.10 mi	23-11	20-8	2-1	41	29	2

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 7%

×7story building

+157ft-219ft

Overall

Males

M15-19

5K→Finish

3.1 - 6.2 mi

Top 23%

×9story building

+178ft-120ft

Overall

Males

M15-19

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#12
5K → Finish	110-11	#12 → #23
TOTALS	110-11	#12 → #23

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 days ago

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