Heidi Grosz

Bismarck, ND

Bib: 1277 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 179

Gender (Female)

#0 / 108

Top 46%

Masters (Masters Women)

#0 / 31

Top 39%

Division (F40-44)

#0 / 21

Top 29%

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,806 ft elev

5K· 3.11 mi

10:20/mi

32:06

↑ 157 ft↓ 219 ft0.4% grade

1,739 ft elev

Finish· 6.21 mi

10:40/mi

1:05:14

↑ 178 ft↓ 120 ft0.4% grade

1,797 ft elev

Course Elevation

1694–1806 ft

≈

×9story building

•▲ 335 ft climb · ▼ 344 ft descent

The Course

Half Splits

1st Half· via 5K

32:0610:20 /mi⚡ faster

2nd Half

33:0810:40 /mi+3.2%

Positive split — 3.2% slower in the second half

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
5K	32:06	10:20	3.11 mi	32:06	10:20		-
Finish(6.21 mi)	1:05:14	10:30	3.10 mi	33:08	10:40		+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:20 /mi

Average Pace

10:30 /mi

Slowest Pace

10:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:14

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	105	54	7	105	54	7
Finish(6.21 mi)	3.10 mi	94+11	50+4	6+1	90	47	6

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 59%

×7story building

+157ft-219ft

Overall

105

Females

F40-44

5K→Finish

3.1 - 6.2 mi

Top 50%

×9story building

+178ft-120ft

Overall

Females

F40-44

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#105
5K → Finish	112+11	#105 → #94
TOTALS	112+11	#105 → #94

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 days ago

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