Ashley Eastgate

Bismarck, ND

Bib: 1249 F 29

0:00

0:00

/ mi

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Overall

#0 / 179

Gender (Female)

#0 / 108

Division (F25-29)

#0 / 20

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,806 ft elev

5K· 3.11 mi

11:00/mi

34:12

↑ 157 ft↓ 219 ft0.4% grade

1,739 ft elev

Finish· 6.21 mi

12:17/mi

1:12:23

↑ 178 ft↓ 120 ft0.4% grade

1,797 ft elev

Course Elevation

1694–1806 ft

≈

×9story building

•▲ 335 ft climb · ▼ 344 ft descent

The Course

Half Splits

1st Half· via 5K

34:1211:00 /mi⚡ faster

2nd Half

38:1212:18 /mi+11.7%

Positive split — 11.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
5K	34:12	11:00	3.11 mi	34:12	11:00		-
Finish(6.21 mi)	1:12:23	11:39	3.10 mi	38:11	12:17		+1:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

11:39 /mi

Slowest Pace

12:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

34:12

47% of race

Time at Steady Pace

38:11

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	126	69	12	126	69	12
Finish(6.21 mi)	3.10 mi	130-4	72-3	12	135	77	13

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 70%

×7story building

+157ft-219ft

Overall

126

Females

F25-29

5K→Finish

3.1 - 6.2 mi

Top 75%

×9story building

+178ft-120ft

Overall

135

Females

F25-29

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#126
5K → Finish	51-4	#126 → #130
TOTALS	51-4	#126 → #130

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 days ago

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