Sarah Tooke

Bottineau, ND

Bib: 1225 F 31

0:00

0:00

/ mi

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Overall

#0 / 179

Gender (Female)

#0 / 108

Division (F30-34)

#0 / 16

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,806 ft elev

5K· 3.11 mi

11:28/mi

35:38

↑ 157 ft↓ 219 ft0.4% grade

1,739 ft elev

Finish· 6.21 mi

11:52/mi

1:12:31

↑ 178 ft↓ 120 ft0.4% grade

1,797 ft elev

Course Elevation

1694–1806 ft

≈

×9story building

•▲ 335 ft climb · ▼ 344 ft descent

The Course

Half Splits

1st Half· via 5K

35:3811:28 /mi⚡ faster

2nd Half

36:5411:53 /mi+3.6%

Positive split — 3.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
5K	35:38	11:28	3.11 mi	35:38	11:28		-
Finish(6.21 mi)	1:12:31	11:40	3.10 mi	36:53	11:52		+0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:28 /mi

Average Pace

11:40 /mi

Slowest Pace

11:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:31

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	136	76	10	136	76	10
Finish(6.21 mi)	3.10 mi	131+5	73+3	9+1	124	69	10

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 76%

×7story building

+157ft-219ft

Overall

136

Females

F30-34

5K→Finish

3.1 - 6.2 mi

Top 69%

×9story building

+178ft-120ft

Overall

124

Females

F30-34

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#136
5K → Finish	16+5	#136 → #131
TOTALS	16+5	#136 → #131

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 10 days ago

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