Laura Sherrod

Bismarck, ND

Bib: 1194 F 23

0:00

0:00

/ mi

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Overall

#0 / 179

Gender (Female)

#0 / 108

Division (F20-24)

#0 / 11

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,806 ft elev

5K· 3.11 mi

12:46/mi

39:41

↑ 157 ft↓ 219 ft0.4% grade

1,739 ft elev

Finish· 6.21 mi

14:31/mi

1:24:46

↑ 178 ft↓ 120 ft0.4% grade

1,797 ft elev

Course Elevation

1694–1806 ft

≈

×9story building

•▲ 335 ft climb · ▼ 344 ft descent

The Course

Half Splits

1st Half· via 5K

39:4112:46 /mi⚡ faster

2nd Half

45:0614:31 /mi+13.6%

Positive split — 13.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
5K	39:41	12:46	3.11 mi	39:41	12:46		-
Finish(6.21 mi)	1:24:46	13:39	3.10 mi	45:05	14:31		+1:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:46 /mi

Average Pace

13:39 /mi

Slowest Pace

14:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

39:41

47% of race

Time at Steady Pace

45:05

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	158	91	9	158	91	9
Finish(6.21 mi)	3.10 mi	161-3	94-3	10-1	167	99	11

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 88%

×7story building

+157ft-219ft

Overall

158

Females

F20-24

5K→Finish

3.1 - 6.2 mi

Top 93%

×9story building

+178ft-120ft

Overall

167

Females

F20-24

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#158
5K → Finish	30-3	#158 → #161
TOTALS	30-3	#158 → #161

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 3 days ago

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