Hailey Pomonis

Bismarck, ND

Bib: 1147 F 33

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 179

Top 48%

Gender (Female)

#0 / 108

Top 40%

Division (F30-34)

#0 / 16

Top 50%

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,806 ft elev

5K· 3.11 mi

10:34/mi

32:51

↑ 157 ft↓ 219 ft0.4% grade

1,739 ft elev

Finish· 6.21 mi

9:59/mi

1:03:52

↑ 178 ft↓ 120 ft0.4% grade

1,797 ft elev

Course Elevation

1694–1806 ft

≈

×9story building

•▲ 335 ft climb · ▼ 344 ft descent

The Course

Half Splits

1st Half· via 5K

32:5110:34 /mi+5.5%

2nd Half

31:029:59 /mi✓ faster

Negative split — 5.5% faster in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
5K	32:51	10:34	3.11 mi	32:51	10:34		-
Finish(6.21 mi)	1:03:52	10:17	3.10 mi	31:01	9:59		-0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

10:17 /mi

Slowest Pace

10:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:01

49% of race

Time at Steady Pace

32:51

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	109	58	8	109	58	8
Finish(6.21 mi)	3.10 mi	86+23	43+15	8	73	34	6

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 61%

×7story building

+157ft-219ft

Overall

109

Females

F30-34

5K→Finish

3.1 - 6.2 mi

Top 41%

×9story building

+178ft-120ft

Overall

Females

F30-34

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#109
5K → Finish	023+23	#109 → #86
TOTALS	023+23	#109 → #86

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 5 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race timed by

MTEC Results