Ryan Gow

Grande Cache

Bib: 91 M 37

0:00

0:00

/ mi

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Overall

#0 / 187

Gender (Male)

#0 / 145

Division (M30-39)

#0 / 42

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

28:31/mi

5:47:57

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

28:31/mi

13:47:06

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

28:31/mi

21:29:07

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

28:31/mi

30:22:28

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

28:31/mi

35:39:03

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

28:31/mi

42:46:51

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

28:31/mi

48:06:17

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

28:31/mi

51:43:03

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

28:31/mi

59:53:35

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

28:31/mi

67:35:38

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

28:31/mi

75:49:01

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

28:31/mi

85:02:20

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

28:31/mi

92:38:39

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

28:31/mi

95:07:30

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

48:06:1728:31 /mi+2.3%

2nd Half

47:01:1328:31 /mi✓ faster

Negative split — 2.3% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	5:47:57	28:31	12.20 mi	5:47:57	28:31	-
Windy Ridge(29.00 mi)	13:47:06	28:31	16.80 mi	7:59:09	28:31	0:00
Coldwater(45.20 mi)	21:29:07	28:31	16.20 mi	7:42:02	28:31	0:00
Norway Pass(63.90 mi)	30:22:28	28:31	18.70 mi	8:53:20	28:31	0:00
Elk(75.00 mi)	35:39:03	28:31	11.10 mi	5:16:35	28:31	0:00
Road 9327(90.00 mi)	42:46:51	28:31	15.00 mi	7:07:48	28:31	0:00
Spencer(101.20 mi)	48:06:17	28:31	11.20 mi	5:19:26	28:31	0:00
Lewis River(108.80 mi)	51:43:03	28:31	7.60 mi	3:36:45	28:31	0:00
Quartz(126.00 mi)	59:53:35	28:31	17.20 mi	8:10:32	28:31	0:00
Chain of Lakes(142.20 mi)	67:35:38	28:31	16.20 mi	7:42:03	28:31	0:00
Klickitat(159.50 mi)	75:49:01	28:31	17.30 mi	8:13:24	28:31	0:00
Twin Sisters(178.90 mi)	85:02:20	28:31	19.40 mi	9:13:19	28:31	0:00
Owens(194.90 mi)	92:38:39	28:31	16.00 mi	7:36:19	28:31	0:00
Finish(200.12 mi)	95:07:30	28:31	5.22 mi	2:28:51	28:31	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

28:31 /mi

Average Pace

28:31 /mi

Slowest Pace

28:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

95:07:30

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 28:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Blue Lake(12.20 mi)	12.20 mi	251	193	42	251	193	42
Windy Ridge(29.00 mi)	16.80 mi	251	192+1	42	251	192	42
Coldwater(45.20 mi)	16.20 mi	251	192	42	251	192	42
Norway Pass(63.90 mi)	18.70 mi	241+10	183+9	42	175	137	37
Elk(75.00 mi)	11.10 mi	234+7	176+7	42	138	107	28
Road 9327(90.00 mi)	15.00 mi	224+10	169+7	42	159	126	33
Spencer(101.20 mi)	11.20 mi	208+16	161+8	42	74	55	14
Lewis River(108.80 mi)	7.60 mi	201+7	154+7	42	83	61	17
Quartz(126.00 mi)	17.20 mi	185+16	147+7	41+1	33	27	12
Chain of Lakes(142.20 mi)	16.20 mi	173+12	138+9	41	86	64	19
Klickitat(159.50 mi)	17.30 mi	144+29	112+26	35+6	46	34	13
Twin Sisters(178.90 mi)	19.40 mi	137+7	108+4	35	54	41	12
Owens(194.90 mi)	16.00 mi	124+13	97+11	30+5	71	55	12
Finish(200.12 mi)	5.22 mi	122+2	94+3	31-1	43	30	11

M30-39

Road 9327→Spencer

90.0 - 101.2 mi

Top 40%

×1burj khalifa

+1500ft-3099ft

Overall

Males

M30-39

Spencer→Lewis River

101.2 - 108.8 mi

Top 44%

×2stacked redwood trees

+1772ft-1120ft

Overall

Males

M30-39

Lewis River→Quartz

108.8 - 126.0 mi

Top 18%

×1burj khalifa

+4876ft-3116ft

Overall

Males

M30-39

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 46%

×4stacked redwood trees

+2770ft-2474ft

Overall

Males

M30-39

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 25%

×7stacked redwood trees

+4072ft-3435ft

Overall

Males

M30-39

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 29%

×3stacked redwood trees

+4157ft-4185ft

Overall

Males

M30-39

Twin Sisters→Owens

178.9 - 194.9 mi

Top 38%

×1burj khalifa

+357ft-4214ft

Overall

Males

M30-39

Owens→Finish

194.9 - 200.1 mi

Top 23%

×2story building

+107ft-100ft

Overall

Males

M30-39

Passing Analysis

Category:

Passed

134*

Passed By

Net Change

+129

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → Blue Lake	-	-	-	-	#251
Blue Lake → Windy Ridge	2*	2	0	#251	#251
Windy Ridge → Coldwater	0	0	0	#251	#251
Coldwater → Norway Pass	10*	0	+10	#251	#241
Norway Pass → Elk	7*	0	+7	#241	#234
Elk → Road 9327	10*	0	+10	#234	#224
Road 9327 → Spencer	16*	0	+16	#224	#208
Spencer → Lewis River	7*	0	+7	#208	#201
Lewis River → Quartz	16*	0	+16	#201	#185
Quartz → Chain of Lakes	13*	1	+12	#185	#173
Chain of Lakes → Klickitat	29*	0	+29	#173	#144
Klickitat → Twin Sisters	7	0	+7	#144	#137
Twin Sisters → Owens	13	0	+13	#137	#124
Owens → Finish	4*	2	+2	#124	#122
TOTALS	134*	5	+129

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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