Adam Fox

American fork, UT

Bib: 79 M 27

0:00

0:00

/ mi

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Overall

#0 / 187

Top 19%

Gender (Male)

#0 / 145

Top 16%

Division (M20-29)

#0 / 12

Top 42%

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

13:24/mi

2:43:31

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

10:41/mi

5:42:54

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

9:16/mi

8:12:54

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

16:37/mi

13:23:36

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

16:30/mi

16:26:50

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

16:49/mi

20:39:08

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

27:18/mi

25:44:57

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

44:44/mi

31:24:59

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

30:01/mi

40:01:17

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

25:36/mi

46:56:03

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

29:49/mi

55:31:58

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

31:15/mi

65:38:20

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

33:29/mi

74:34:03

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

40:46/mi

78:06:48

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

25:44:5715:16 /mi⚡ faster

2nd Half

52:21:5131:46 /mi+103.4%

Positive split — 103.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	2:43:31	13:24	12.20 mi	2:43:31	13:24	-
Windy Ridge(29.00 mi)	5:42:54	11:49	16.80 mi	2:59:23	10:41	-2:43
Coldwater(45.20 mi)	8:12:54	10:54	16.20 mi	2:30:00	9:16	-1:25
Norway Pass(63.90 mi)	13:23:36	12:35	18.70 mi	5:10:42	16:37	+7:21
Elk(75.00 mi)	16:26:50	13:09	11.10 mi	3:03:14	16:30	-0:07
Road 9327(90.00 mi)	20:39:08	13:46	15.00 mi	4:12:18	16:49	+0:19
Spencer(101.20 mi)	25:44:57	15:16	11.20 mi	5:05:49	27:18	+10:29
Lewis River(108.80 mi)	31:24:59	17:20	7.60 mi	5:40:02	44:44	+17:26
Quartz(126.00 mi)	40:01:17	19:03	17.20 mi	8:36:18	30:01	-14:43
Chain of Lakes(142.20 mi)	46:56:03	19:48	16.20 mi	6:54:46	25:36	-4:25
Klickitat(159.50 mi)	55:31:58	20:53	17.30 mi	8:35:55	29:49	+4:13
Twin Sisters(178.90 mi)	65:38:20	22:01	19.40 mi	10:06:22	31:15	+1:26
Owens(194.90 mi)	74:34:03	22:57	16.00 mi	8:55:43	33:29	+2:14
Finish(200.12 mi)	78:06:48	23:25	5.22 mi	3:32:45	40:46	+7:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

23:25 /mi

Slowest Pace

44:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:39:08

26% of race

Time at Steady Pace

39:19:10

50% of race

Time at Slower Pace

18:08:30

23% of race

Average Pace: 23:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-29	Seg. Overall	Seg. Males	Seg. M20-29
Blue Lake(12.20 mi)	12.20 mi	17	15	5	17	15	5
Windy Ridge(29.00 mi)	16.80 mi	13+4	12+3	2+3	19	18	2
Coldwater(45.20 mi)	16.20 mi	11+2	10+2	1+1	13	11	1
Norway Pass(63.90 mi)	18.70 mi	7+4	6+4	1	7	6	1
Elk(75.00 mi)	11.10 mi	8-1	7-1	1	8	6	1
Road 9327(90.00 mi)	15.00 mi	5+3	4+3	1	8	6	1
Spencer(101.20 mi)	11.20 mi	10-5	8-4	1	63	46	8
Lewis River(108.80 mi)	7.60 mi	22-12	16-8	3-2	202	151	11
Quartz(126.00 mi)	17.20 mi	23-1	16	4-1	45	35	4
Chain of Lakes(142.20 mi)	16.20 mi	22+1	16	4	46	39	6
Klickitat(159.50 mi)	17.30 mi	24-2	16	4	52	37	6
Twin Sisters(178.90 mi)	19.40 mi	28-4	18-2	5-1	93	69	8
Owens(194.90 mi)	16.00 mi	32-4	21-3	5	122	93	9
Finish(200.12 mi)	5.22 mi	35-3	23-2	5	119	92	12

Males

151

M20-29

Lewis River→Quartz

108.8 - 126.0 mi

Top 24%

×1burj khalifa

+4876ft-3116ft

Overall

Males

M20-29

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 25%

×4stacked redwood trees

+2770ft-2474ft

Overall

Males

M20-29

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 28%

×7stacked redwood trees

+4072ft-3435ft

Overall

Males

M20-29

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#17
Blue Lake → Windy Ridge	48+4	#17 → #13
Windy Ridge → Coldwater	02+2	#13 → #11
Coldwater → Norway Pass	04+4	#11 → #7
Norway Pass → Elk	10-1	#7 → #8
Elk → Road 9327	03+3	#8 → #5
Road 9327 → Spencer	50-5	#5 → #10
Spencer → Lewis River	120-12	#10 → #22
Lewis River → Quartz	21-1	#22 → #23
Quartz → Chain of Lakes	12+1	#23 → #22
Chain of Lakes → Klickitat	31*-2	#22 → #24
Klickitat → Twin Sisters	40-4	#24 → #28
Twin Sisters → Owens	40-4	#28 → #32
Owens → Finish	30-3	#32 → #35
TOTALS	3921*-18	#17 → #35

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

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