Sarah Dunaway

Portland, OR

Bib: 67 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 187

Gender (Female)

#0 / 42

Top 0.1%

Masters (Masters Women)

#0 / 30

Division (F40-49)

#0 / 24

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

18:24/mi

3:44:29

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

15:16/mi

8:01:03

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

13:16/mi

11:35:58

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

26:05/mi

19:43:52

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

28:08/mi

24:56:12

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

26:09/mi

31:28:29

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

48:57/mi

40:36:44

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

29:05/mi

44:17:47

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

38:55/mi

55:27:07

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

32:33/mi

64:14:30

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

38:23/mi

75:18:37

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

33:32/mi

86:09:17

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

31:48/mi

94:38:11

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

27:39/mi

97:02:31

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

40:36:4424:05 /mi⚡ faster

2nd Half

56:25:4734:14 /mi+38.9%

Positive split — 38.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	3:44:29	18:24	12.20 mi	3:44:29	18:24	-
Windy Ridge(29.00 mi)	8:01:03	16:35	16.80 mi	4:16:34	15:16	-3:08
Coldwater(45.20 mi)	11:35:58	15:24	16.20 mi	3:34:55	13:16	-2:00
Norway Pass(63.90 mi)	19:43:52	18:32	18.70 mi	8:07:54	26:05	+12:49
Elk(75.00 mi)	24:56:12	19:57	11.10 mi	5:12:20	28:08	+2:03
Road 9327(90.00 mi)	31:28:29	20:59	15.00 mi	6:32:17	26:09	-1:59
Spencer(101.20 mi)	40:36:44	24:05	11.20 mi	9:08:15	48:57	+22:48
Lewis River(108.80 mi)	44:17:47	24:26	7.60 mi	3:41:03	29:05	-19:52
Quartz(126.00 mi)	55:27:07	26:24	17.20 mi	11:09:20	38:55	+9:50
Chain of Lakes(142.20 mi)	64:14:30	27:06	16.20 mi	8:47:23	32:33	-6:22
Klickitat(159.50 mi)	75:18:37	28:20	17.30 mi	11:04:07	38:23	+5:50
Twin Sisters(178.90 mi)	86:09:17	28:54	19.40 mi	10:50:40	33:32	-4:51
Owens(194.90 mi)	94:38:11	29:08	16.00 mi	8:28:54	31:48	-1:44
Finish(200.12 mi)	97:02:31	29:06	5.22 mi	2:24:20	27:39	-4:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:16 /mi

Average Pace

29:06 /mi

Slowest Pace

48:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:35:58

12% of race

Time at Steady Pace

54:04:51

56% of race

Time at Slower Pace

31:21:42

32% of race

Average Pace: 29:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-49	Seg. Overall	Seg. Females	Seg. F40-49
Blue Lake(12.20 mi)	12.20 mi	179	34	17	179	34	17
Windy Ridge(29.00 mi)	16.80 mi	166+13	33+1	15+2	160	34	16
Coldwater(45.20 mi)	16.20 mi	164+2	34-1	16-1	141	34	15
Norway Pass(63.90 mi)	18.70 mi	150+14	33+1	15+1	132	29	14
Elk(75.00 mi)	11.10 mi	140+10	30+3	15	134	30	16
Road 9327(90.00 mi)	15.00 mi	134+6	27+3	12+3	128	29	13
Spencer(101.20 mi)	11.20 mi	151-17	32-5	17-5	207	50	23
Lewis River(108.80 mi)	7.60 mi	143+8	30+2	15+2	93	23	11
Quartz(126.00 mi)	17.20 mi	152-9	32-2	17-2	172	44	21
Chain of Lakes(142.20 mi)	16.20 mi	143+9	30+2	15+2	128	31	16
Klickitat(159.50 mi)	17.30 mi	141+2	30	17-2	134	34	20
Twin Sisters(178.90 mi)	19.40 mi	142-1	30	17	131	32	19
Owens(194.90 mi)	16.00 mi	135+7	30	17	114	26	13
Finish(200.12 mi)	5.22 mi	128+7	29+1	16+1	39	10	6

Owens→Finish

194.9 - 200.1 mi

Top 21%

×2story building

+107ft-100ft

Overall

Females

F40-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#179
Blue Lake → Windy Ridge	1528+13	#179 → #166
Windy Ridge → Coldwater	57+2	#166 → #164
Coldwater → Norway Pass	317*+14	#164 → #150
Norway Pass → Elk	515*+10	#150 → #140
Elk → Road 9327	511*+6	#140 → #134
Road 9327 → Spencer	214*-17	#134 → #151
Spencer → Lewis River	19*+8	#151 → #143
Lewis River → Quartz	101*-9	#143 → #152
Quartz → Chain of Lakes	110*+9	#152 → #143
Chain of Lakes → Klickitat	68*+2	#143 → #141
Klickitat → Twin Sisters	10-1	#141 → #142
Twin Sisters → Owens	18+7	#142 → #135
Owens → Finish	18*+7	#135 → #128
TOTALS	75126*+51	#179 → #128

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

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