Josh Coleman

Bushnell, FL

Bib: 51 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 187

Top 2%

Gender (Male)

#0 / 145

Top 2%

Masters (Masters Men)

#0 / 90

Top 1%

Division (M50-59)

#0 / 38

Top 3%

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

13:33/mi

2:45:16

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

11:39/mi

6:01:01

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

8:55/mi

8:25:35

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

19:00/mi

14:20:58

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

18:29/mi

17:46:10

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

14:41/mi

21:26:25

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

16:31/mi

24:31:29

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

17:46/mi

26:46:34

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

18:58/mi

32:12:46

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

22:11/mi

38:12:14

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

20:50/mi

44:12:33

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

19:22/mi

50:28:17

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

20:21/mi

55:53:47

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

16:20/mi

57:19:04

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

36,435ft

Total climb

4,939ft

Range

881 to 5,820 ft

38,193ft

Total descent

About the height of two Burj Khalifas

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The Course

Half Splits

1st Half· via Spencer

24:31:2914:32 /mi⚡ faster

2nd Half

32:47:3519:53 /mi+33.7%

Positive split — 33.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	2:45:16	13:33	12.20 mi	2:45:16	13:33	-
Windy Ridge(29.00 mi)	6:01:01	12:27	16.80 mi	3:15:45	11:39	-1:54
Coldwater(45.20 mi)	8:25:35	11:11	16.20 mi	2:24:34	8:55	-2:44
Norway Pass(63.90 mi)	14:20:58	13:28	18.70 mi	5:55:23	19:00	+10:05
Elk(75.00 mi)	17:46:10	14:13	11.10 mi	3:25:12	18:29	-0:31
Road 9327(90.00 mi)	21:26:25	14:18	15.00 mi	3:40:15	14:41	-3:48
Spencer(101.20 mi)	24:31:29	14:32	11.20 mi	3:05:04	16:31	+1:50
Lewis River(108.80 mi)	26:46:34	14:46	7.60 mi	2:15:05	17:46	+1:15
Quartz(126.00 mi)	32:12:46	15:20	17.20 mi	5:26:12	18:58	+1:12
Chain of Lakes(142.20 mi)	38:12:14	16:07	16.20 mi	5:59:28	22:11	+3:13
Klickitat(159.50 mi)	44:12:33	16:38	17.30 mi	6:00:19	20:50	-1:21
Twin Sisters(178.90 mi)	50:28:17	16:56	19.40 mi	6:15:44	19:22	-1:28
Owens(194.90 mi)	55:53:47	17:12	16.00 mi	5:25:30	20:21	+0:59
Finish(200.12 mi)	57:19:04	17:11	5.22 mi	1:25:17	16:20	-4:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

17:11 /mi

Slowest Pace

22:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

16:36:11

29% of race

Time at Steady Pace

23:17:36

41% of race

Time at Slower Pace

17:25:17

30% of race

Average Pace: 17:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-59	Seg. Overall	Seg. Males	Seg. M50-59
Blue Lake(12.20 mi)	12.20 mi	20	18	3	20	18	3
Windy Ridge(29.00 mi)	16.80 mi	26-6	23-5	3	34	28	6
Coldwater(45.20 mi)	16.20 mi	13+13	12+11	2+1	8	6	1
Norway Pass(63.90 mi)	18.70 mi	17-4	14-2	2	20	15	2
Elk(75.00 mi)	11.10 mi	14+3	11+3	2	16	12	2
Road 9327(90.00 mi)	15.00 mi	11+3	9+2	2	3	3	1
Spencer(101.20 mi)	11.20 mi	6+5	5+4	1+1	1	1	1
Lewis River(108.80 mi)	7.60 mi	5+1	4+1	1	9	6	1
Quartz(126.00 mi)	17.20 mi	4+1	4	1	4	4	1
Chain of Lakes(142.20 mi)	16.20 mi	4	4	1	12	9	3
Klickitat(159.50 mi)	17.30 mi	3+1	3+1	1	9	7	1
Twin Sisters(178.90 mi)	19.40 mi	3	3	1	4	4	2
Owens(194.90 mi)	16.00 mi	3	3	1	10	9	2
Finish(200.12 mi)	5.22 mi	3	3	1	6	5	1

M50-59

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#20
Blue Lake → Windy Ridge	104-6	#20 → #26
Windy Ridge → Coldwater	013+13	#26 → #13
Coldwater → Norway Pass	40-4	#13 → #17
Norway Pass → Elk	03+3	#17 → #14
Elk → Road 9327	03+3	#14 → #11
Road 9327 → Spencer	05+5	#11 → #6
Spencer → Lewis River	01+1	#6 → #5
Lewis River → Quartz	01+1	#5 → #4
Quartz → Chain of Lakes	000	#4 → #4
Chain of Lakes → Klickitat	01*+1	#4 → #3
Klickitat → Twin Sisters	000	#3 → #3
Twin Sisters → Owens	000	#3 → #3
Owens → Finish	000	#3 → #3
TOTALS	1431*+17	#20 → #3

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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