Shawn Alvarado

Lakewood, WA

Bib: 4 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 187

Gender (Male)

#0 / 145

Masters (Masters Men)

#0 / 90

Division (M40-49)

#0 / 47

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

24:17/mi

4:56:19

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

18:45/mi

10:11:26

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

15:28/mi

14:22:02

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

40:19/mi

26:56:03

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

37:07/mi

33:48:06

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

38:32/mi

43:26:12

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

34:40/mi

49:54:26

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

28:55/mi

53:34:12

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

39:03/mi

64:45:48

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

27:09/mi

72:05:46

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

34:58/mi

82:10:49

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

32:59/mi

92:50:41

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

30:07/mi

100:52:33

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

51:51/mi

105:23:10

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

49:54:2629:35 /mi⚡ faster

2nd Half

55:28:4433:39 /mi+11.2%

Positive split — 11.2% slower in the second half

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	4:56:19	24:17	12.20 mi	4:56:19	24:17	-
Windy Ridge(29.00 mi)	10:11:26	21:05	16.80 mi	5:15:07	18:45	-5:32
Coldwater(45.20 mi)	14:22:02	19:04	16.20 mi	4:10:36	15:28	-3:17
Norway Pass(63.90 mi)	26:56:03	25:17	18.70 mi	12:34:01	40:19	+24:51
Elk(75.00 mi)	33:48:06	27:02	11.10 mi	6:52:03	37:07	-3:12
Road 9327(90.00 mi)	43:26:12	28:57	15.00 mi	9:38:06	38:32	+1:25
Spencer(101.20 mi)	49:54:26	29:35	11.20 mi	6:28:14	34:40	-3:52
Lewis River(108.80 mi)	53:34:12	29:33	7.60 mi	3:39:46	28:55	-5:45
Quartz(126.00 mi)	64:45:48	30:50	17.20 mi	11:11:36	39:03	+10:08
Chain of Lakes(142.20 mi)	72:05:46	30:25	16.20 mi	7:19:58	27:09	-11:54
Klickitat(159.50 mi)	82:10:49	30:55	17.30 mi	10:05:03	34:58	+7:49
Twin Sisters(178.90 mi)	92:50:41	31:08	19.40 mi	10:39:52	32:59	-1:59
Owens(194.90 mi)	100:52:33	31:03	16.00 mi	8:01:52	30:07	-2:52
Finish(200.12 mi)	105:23:10	31:36	5.22 mi	4:30:37	51:51	+21:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:28 /mi

Average Pace

31:36 /mi

Slowest Pace

51:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:23:38

32% of race

Time at Steady Pace

54:54:54

52% of race

Time at Slower Pace

17:04:38

16% of race

Average Pace: 31:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-49	Seg. Overall	Seg. Males	Seg. M40-49
Blue Lake(12.20 mi)	12.20 mi	247	189	46	247	189	46
Windy Ridge(29.00 mi)	16.80 mi	245+2	188+1	47-1	234	179	46
Coldwater(45.20 mi)	16.20 mi	240+5	184+4	46+1	211	165	44
Norway Pass(63.90 mi)	18.70 mi	234+6	177+7	47-1	236	178	47
Elk(75.00 mi)	11.10 mi	230+4	173+4	47	215	163	46
Road 9327(90.00 mi)	15.00 mi	226+4	170+3	47	221	168	46
Spencer(101.20 mi)	11.20 mi	215+11	164+6	47	120	94	29
Lewis River(108.80 mi)	7.60 mi	210+5	159+5	47	91	69	25
Quartz(126.00 mi)	17.20 mi	205+5	157+2	47	174	129	42
Chain of Lakes(142.20 mi)	16.20 mi	195+10	151+6	47	68	52	17
Klickitat(159.50 mi)	17.30 mi	188+7	146+5	47	99	74	25
Twin Sisters(178.90 mi)	19.40 mi	182+6	142+4	45+2	126	97	32
Owens(194.90 mi)	16.00 mi	186-4	144-2	45	92	72	25
Finish(200.12 mi)	5.22 mi	182+4	142+2	45	170	133	44

Spencer→Lewis River

101.2 - 108.8 mi

Top 49%

×2stacked redwood trees

+1772ft-1120ft

Overall

Males

M40-49

Lewis River→Quartz

108.8 - 126.0 mi

Top 93%

×1burj khalifa

+4876ft-3116ft

Overall

174

Males

129

M40-49

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 36%

×4stacked redwood trees

+2770ft-2474ft

Overall

Males

M40-49

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 53%

×7stacked redwood trees

+4072ft-3435ft

Overall

Males

M40-49

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 67%

×3stacked redwood trees

+4157ft-4185ft

Overall

126

Males

M40-49

Twin Sisters→Owens

178.9 - 194.9 mi

Top 49%

×1burj khalifa

+357ft-4214ft

Overall

Males

M40-49

Owens→Finish

194.9 - 200.1 mi

Top 91%

×2story building

+107ft-100ft

Overall

170

Males

133

M40-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#247
Blue Lake → Windy Ridge	35+2	#247 → #245
Windy Ridge → Coldwater	05+5	#245 → #240
Coldwater → Norway Pass	28*+6	#240 → #234
Norway Pass → Elk	15*+4	#234 → #230
Elk → Road 9327	26*+4	#230 → #226
Road 9327 → Spencer	011*+11	#226 → #215
Spencer → Lewis River	05*+5	#215 → #210
Lewis River → Quartz	16*+5	#210 → #205
Quartz → Chain of Lakes	010*+10	#205 → #195
Chain of Lakes → Klickitat	07*+7	#195 → #188
Klickitat → Twin Sisters	17*+6	#188 → #182
Twin Sisters → Owens	40-4	#182 → #186
Owens → Finish	15*+4	#186 → #182
TOTALS	1580*+65	#247 → #182

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

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