Shawn Alvarado

Lakewood, WA

Bib: 4 M 47

0:00
0:00
/ mi
Masters
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Overall
#0 / 187
Gender (Male)
#0 / 145
Masters (Masters Men)
#0 / 90
Division (M40-49)
#0 / 47
Race Day Weather
78°/68°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2,663 ft elev
Blue Lake· 12.20 mi
24:17/mi
4:56:19
274420691.0%
3,339 ft elev
Windy Ridge· 29.00 mi
18:45/mi
10:11:26
319923950.9%
4,164 ft elev
Coldwater· 45.20 mi
15:28/mi
14:22:02
340625561.0%
5,016 ft elev
Norway Pass· 63.90 mi
40:19/mi
26:56:03
303339931.0%
4,040 ft elev
Elk· 75.00 mi
37:07/mi
33:48:06
231513761.6%
4,985 ft elev
Road 9327· 90.00 mi
38:32/mi
43:26:12
203638152.2%
3,255 ft elev
Spencer· 101.20 mi
34:40/mi
49:54:26
150030992.7%
1,659 ft elev
Lewis River· 108.80 mi
28:55/mi
53:34:12
177211201.6%
2,265 ft elev
Quartz· 126.00 mi
39:03/mi
64:45:48
487631161.9%
4,015 ft elev
Chain of Lakes· 142.20 mi
27:09/mi
72:05:46
277024740.3%
4,293 ft elev
Klickitat· 159.50 mi
34:58/mi
82:10:49
407234350.7%
4,868 ft elev
Twin Sisters· 178.90 mi
32:59/mi
92:50:41
41574185
4,760 ft elev
Owens· 194.90 mi
30:07/mi
100:52:33
42144.6%
898 ft elev
Finish· 200.12 mi
51:51/mi
105:23:10
107100
905 ft elev
Course Elevation
8815820 ft
×2stacked burj khalifas
36435 ft climb · 38193 ft descent

The Course

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Half Splits

1st Half· via SpencerFaster
Distance101.20 mi
Time49:54:26
Pace29:35 /mi
2nd Half
Distance98.92 mi
Time55:28:44
Pace33:39 /mi
📊Positive Split: 11.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Blue Lake
12.20 mi16:56:194:56:1924:174:56:19
24:17
-
Windy Ridge
29.00 mi22:11:2610:11:2621:055:15:07
18:45
-5:32
Coldwater
45.20 mi26:22:0214:22:0219:044:10:36
15:28
-3:17
Norway Pass
63.90 mi38:56:0326:56:0325:1712:34:01
40:19
+24:51
Elk
75.00 mi45:48:0633:48:0627:026:52:03
37:07
-3:12
Road 9327
90.00 mi55:26:1243:26:1228:579:38:06
38:32
+1:25
Spencer
101.20 mi61:54:2649:54:2629:356:28:14
34:40
-3:52
Lewis River
108.80 mi65:34:1253:34:1229:333:39:46
28:55
-5:45
Quartz
126.00 mi76:45:4864:45:4830:5011:11:36
39:03
+10:08
Chain of Lakes
142.20 mi84:05:4672:05:4630:257:19:58
27:09
-11:54
Klickitat
159.50 mi94:10:4982:10:4930:5510:05:03
34:58
+7:49
Twin Sisters
178.90 mi104:50:4192:50:4131:0810:39:52
32:59
-1:59
Owens
194.90 mi112:52:33100:52:3331:038:01:52
30:07
-2:52
Finish
200.12 mi117:23:10105:23:1031:364:30:37
51:51
+21:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

15:28 /mi

Average Pace

31:36 /mi

Slowest Pace

51:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

33:23:38

32% of race

Time at Steady Pace

54:54:54

52% of race

Time at Slower Pace

17:04:38

16% of race

Average Pace: 31:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi50.0mi100.1mi150.1mi200.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Blue Lake
12.20 mi16:56:194:56:1924:174:56:19
24:17
#247
Windy Ridge
29.00 mi22:11:2610:11:2621:055:15:07
18:45
#245
Coldwater
45.20 mi26:22:0214:22:0219:044:10:36
15:28
#240
Norway Pass
63.90 mi38:56:0326:56:0325:1712:34:01
40:19
#234
Elk
75.00 mi45:48:0633:48:0627:026:52:03
37:07
#230
Road 9327
90.00 mi55:26:1243:26:1228:579:38:06
38:32
#226
Spencer
101.20 mi61:54:2649:54:2629:356:28:14
34:40
#215
Lewis River
108.80 mi65:34:1253:34:1229:333:39:46
28:55
#210
Quartz
126.00 mi76:45:4864:45:4830:5011:11:36
39:03
#205
Chain of Lakes
142.20 mi84:05:4672:05:4630:257:19:58
27:09
#195
Klickitat
159.50 mi94:10:4982:10:4930:5510:05:03
34:58
#188
Twin Sisters
178.90 mi104:50:4192:50:4131:0810:39:52
32:59
#182
Owens
194.90 mi112:52:33100:52:3331:038:01:52
30:07
#186
Finish
200.12 mi117:23:10105:23:1031:364:30:37
51:51
#182
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-49Seg. OverallSeg. MalesSeg. M40-49
Blue Lake12.20 mi12.20 mi2471894624718946
Windy Ridge29.00 mi16.80 mi245+2188+147-123417946
Coldwater45.20 mi16.20 mi240+5184+446+121116544
Norway Pass63.90 mi18.70 mi234+6177+747-123617847
Elk75.00 mi11.10 mi230+4173+44721516346
Road 932790.00 mi15.00 mi226+4170+34722116846
Spencer101.20 mi11.20 mi215+11164+6471209429
Lewis River108.80 mi7.60 mi210+5159+547916925
Quartz126.00 mi17.20 mi205+5157+24717412942
Chain of Lakes142.20 mi16.20 mi195+10151+647685217
Klickitat159.50 mi17.30 mi188+7146+547997425
Twin Sisters178.90 mi19.40 mi182+6142+445+21269732
Owens194.90 mi16.00 mi186-4144-245927225
Finish200.12 mi5.22 mi182+4142+24517013344

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 132%
×7stacked redwood trees
+2744ft-2069ft

Overall

247

Males

189

M40-49

27

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 125%
×3stacked redwood trees
+3199ft-2395ft

Overall

234

Males

179

M40-49

26

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 113%
×9stacked redwood trees
+3406ft-2556ft

Overall

211

Males

165

M40-49

25

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 126%
×7stacked redwood trees
+3033ft-3993ft

Overall

236

Males

178

M40-49

27

Norway Pass→Elk

63.9 - 75.0 mi

Top 115%
×4stacked redwood trees
+2315ft-1376ft

Overall

215

Males

163

M40-49

26

Elk→Road 9327

75.0 - 90.0 mi

Top 118%
×9stacked redwood trees
+2036ft-3815ft

Overall

221

Males

168

M40-49

25

Road 9327→Spencer

90.0 - 101.2 mi

Top 64%
×1burj khalifa
+1500ft-3099ft

Overall

120

Males

94

M40-49

14

Spencer→Lewis River

101.2 - 108.8 mi

Top 49%
×2stacked redwood trees
+1772ft-1120ft

Overall

91

Males

69

M40-49

13

Lewis River→Quartz

108.8 - 126.0 mi

Top 93%
×1burj khalifa
+4876ft-3116ft

Overall

174

Males

129

M40-49

21

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 36%
×4stacked redwood trees
+2770ft-2474ft

Overall

68

Males

52

M40-49

10

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 53%
×7stacked redwood trees
+4072ft-3435ft

Overall

99

Males

74

M40-49

14

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 67%
×3stacked redwood trees
+4157ft-4185ft

Overall

126

Males

97

M40-49

15

Twin Sisters→Owens

178.9 - 194.9 mi

Top 49%
×1burj khalifa
+357ft-4214ft

Overall

92

Males

72

M40-49

14

Owens→Finish

194.9 - 200.1 mi

Top 91%
×2story building
+107ft-100ft

Overall

170

Males

133

M40-49

23

Passing Analysis

Category:
Athletes Passed
80*
Passed By
15
Net Change
+65
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Blue Lake----#247
Blue LakeWindy Ridge53+2#247#245
Windy RidgeColdwater50+5#245#240
ColdwaterNorway Pass8*2+6#240#234
Norway PassElk5*1+4#234#230
ElkRoad 93276*2+4#230#226
Road 9327Spencer11*0+11#226#215
SpencerLewis River5*0+5#215#210
Lewis RiverQuartz6*1+5#210#205
QuartzChain of Lakes10*0+10#205#195
Chain of LakesKlickitat7*0+7#195#188
KlickitatTwin Sisters7*1+6#188#182
Twin SistersOwens04-4#182#186
OwensFinish5*1+4#186#182
TOTALS80*15+65

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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